Swellow
C#0277 · Gen 3 · BST 455
Base stats
Level 50 (neutral, 0 EV)
EV Spread Calculator
Stats by nature (Level 50)
HP 135 · L50 · IV 31 · 0 EV
| Nature | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Hardy(neutral) | 105 | 80 | 95 | 70 | 145 |
| Lonely | 115 ▲ | 72 ▼ | 95 | 70 | 145 |
| Brave | 115 ▲ | 80 | 95 | 70 | 130 ▼ |
| Adamant | 115 ▲ | 80 | 85 ▼ | 70 | 145 |
| Naughty | 115 ▲ | 80 | 95 | 63 ▼ | 145 |
| Bold | 94 ▼ | 88 ▲ | 95 | 70 | 145 |
| Docile(neutral) | 105 | 80 | 95 | 70 | 145 |
| Relaxed | 105 | 88 ▲ | 95 | 70 | 130 ▼ |
| Impish | 105 | 88 ▲ | 85 ▼ | 70 | 145 |
| Lax | 105 | 88 ▲ | 95 | 63 ▼ | 145 |
| Timid | 94 ▼ | 80 | 95 | 70 | 159 ▲ |
| Hasty | 105 | 72 ▼ | 95 | 70 | 159 ▲ |
| Serious(neutral) | 105 | 80 | 95 | 70 | 145 |
| Jolly | 105 | 80 | 85 ▼ | 70 | 159 ▲ |
| Naive | 105 | 80 | 95 | 63 ▼ | 159 ▲ |
| Modest | 94 ▼ | 80 | 104 ▲ | 70 | 145 |
| Mild | 105 | 72 ▼ | 104 ▲ | 70 | 145 |
| Quiet | 105 | 80 | 104 ▲ | 70 | 130 ▼ |
| Bashful(neutral) | 105 | 80 | 95 | 70 | 145 |
| Rash | 105 | 80 | 104 ▲ | 63 ▼ | 145 |
| Calm | 94 ▼ | 80 | 95 | 77 ▲ | 145 |
| Gentle | 105 | 72 ▼ | 95 | 77 ▲ | 145 |
| Sassy | 105 | 80 | 95 | 77 ▲ | 130 ▼ |
| Careful | 105 | 80 | 85 ▼ | 77 ▲ | 145 |
| Quirky(neutral) | 105 | 80 | 95 | 70 | 145 |
Role · Legality
Legal regulations: regulation-m-a
VGC analysis
Swellow is a Normal/Flying-type Pokémon that tends to fit a speed control role in VGC, commonly paired with Zygarde Mega and checked by Diancie Mega. Figures here are estimated and matchup dependent.
Strengths
- + Normal-type STAB options
- + Usable bulk or offense depending on EVs
- + Pairs well with Zygarde Mega
Weaknesses
- − Depends on team support
- − Matchup dependent
- − Watch out for Diancie Mega
How to use this data
Use this page to understand Swellow's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Swellow, while counters and checks highlight what to watch out for in team preview.
Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.
Common builds & options
Moves
- Physical
Normal STAB with a paralysis chance.
Pow85Acc100%PP15 - Special
Spread Normal move hitting both foes.
Pow90Acc100%PP10 
SpecialSpecial Flying STAB with a flinch chance.
Pow75Acc95%PP15- Physical
Powerful Flying STAB with recoil.
Pow120Acc100%PP15 
PhysicalSpread Rock move with a flinch chance.
Pow75Acc90%PP10
PhysicalSpread Ground move hitting all adjacent (incl. ally).
Pow100Acc100%PP10
Suggested usage notes
Swellow performs best when its role is clearly defined in team preview. As a Speed Control Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.
When teambuilding, pair Swellowwith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.
Partners · Counters · Checks
Frequently asked questions
＋Is Swellow good in ChampionsVGC?
Swellow can fit a speed control role, commonly alongside Zygarde Mega and kept in check by Diancie Mega. This is an estimate based on available data and does not guarantee results.
＋What types is Swellow?
Swellow is Normal/Flying-type.