Rowlet
D#0722 · Gen 7 · BST 320
Base stats
Level 50 (neutral, 0 EV)
EV Spread Calculator
Stats by nature (Level 50)
HP 143 · L50 · IV 31 · 0 EV
| Nature | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Hardy(neutral) | 75 | 75 | 70 | 70 | 62 |
| Lonely | 82 ▲ | 67 ▼ | 70 | 70 | 62 |
| Brave | 82 ▲ | 75 | 70 | 70 | 55 ▼ |
| Adamant | 82 ▲ | 75 | 63 ▼ | 70 | 62 |
| Naughty | 82 ▲ | 75 | 70 | 63 ▼ | 62 |
| Bold | 67 ▼ | 82 ▲ | 70 | 70 | 62 |
| Docile(neutral) | 75 | 75 | 70 | 70 | 62 |
| Relaxed | 75 | 82 ▲ | 70 | 70 | 55 ▼ |
| Impish | 75 | 82 ▲ | 63 ▼ | 70 | 62 |
| Lax | 75 | 82 ▲ | 70 | 63 ▼ | 62 |
| Timid | 67 ▼ | 75 | 70 | 70 | 68 ▲ |
| Hasty | 75 | 67 ▼ | 70 | 70 | 68 ▲ |
| Serious(neutral) | 75 | 75 | 70 | 70 | 62 |
| Jolly | 75 | 75 | 63 ▼ | 70 | 68 ▲ |
| Naive | 75 | 75 | 70 | 63 ▼ | 68 ▲ |
| Modest | 67 ▼ | 75 | 77 ▲ | 70 | 62 |
| Mild | 75 | 67 ▼ | 77 ▲ | 70 | 62 |
| Quiet | 75 | 75 | 77 ▲ | 70 | 55 ▼ |
| Bashful(neutral) | 75 | 75 | 70 | 70 | 62 |
| Rash | 75 | 75 | 77 ▲ | 63 ▼ | 62 |
| Calm | 67 ▼ | 75 | 70 | 77 ▲ | 62 |
| Gentle | 75 | 67 ▼ | 70 | 77 ▲ | 62 |
| Sassy | 75 | 75 | 70 | 77 ▲ | 55 ▼ |
| Careful | 75 | 75 | 63 ▼ | 77 ▲ | 62 |
| Quirky(neutral) | 75 | 75 | 70 | 70 | 62 |
Role · Legality
Legal regulations: regulation-m-a
VGC analysis
Rowlet is a Grass/Flying-type Pokémon that tends to fit a physical attacker role in VGC, commonly paired with Metagross Mega and checked by Kyurem White. Figures here are estimated and matchup dependent.
Strengths
- + Grass-type STAB options
- + Usable bulk or offense depending on EVs
- + Pairs well with Metagross Mega
Weaknesses
- − Depends on team support
- − Matchup dependent
- − Watch out for Kyurem White
How to use this data
Use this page to understand Rowlet's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Rowlet, while counters and checks highlight what to watch out for in team preview.
Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.
Common builds & options
Moves
- Special
Standard special Grass STAB.
Pow90Acc100%PP10 - Special
Huge Grass damage; lowers user's Sp. Atk.
Pow130Acc90%PP5 
SpecialSpecial Flying STAB with a flinch chance.
Pow75Acc95%PP15- Physical
Powerful Flying STAB with recoil.
Pow120Acc100%PP15 
PhysicalSpread Rock move with a flinch chance.
Pow75Acc90%PP10
PhysicalSpread Ground move hitting all adjacent (incl. ally).
Pow100Acc100%PP10
Suggested usage notes
Rowlet performs best when its role is clearly defined in team preview. As a Physical Attacker and Trick Room Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.
When teambuilding, pair Rowletwith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.
Partners · Counters · Checks
Frequently asked questions
＋Is Rowlet good in ChampionsVGC?
Rowlet can fit a physical attacker role, commonly alongside Metagross Mega and kept in check by Kyurem White. This is an estimate based on available data and does not guarantee results.
＋What types is Rowlet?
Rowlet is Grass/Flying-type.