Manaphy

Legal regulations: regulation-m-a

Manaphy is a Water-type Pokémon that tends to fit a physical attacker role in VGC, commonly paired with Eternatus Eternamax and checked by Miraidon Low Power Mode. Figures here are estimated and matchup dependent.

Use this page to understand Manaphy's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Manaphy, while counters and checks highlight what to watch out for in team preview.

Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.

Manaphy performs best when its role is clearly defined in team preview. As a Physical Attacker and Special Attacker Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.

When teambuilding, pair Manaphywith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.