Iron Thorns
A#0995 · Gen 9 · BST 570
Base stats
Level 50 (neutral, 0 EV)
EV Spread Calculator
Stats by nature (Level 50)
HP 175 · L50 · IV 31 · 0 EV
| Nature | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Hardy(neutral) | 154 | 130 | 90 | 104 | 92 |
| Lonely | 169 ▲ | 117 ▼ | 90 | 104 | 92 |
| Brave | 169 ▲ | 130 | 90 | 104 | 82 ▼ |
| Adamant | 169 ▲ | 130 | 81 ▼ | 104 | 92 |
| Naughty | 169 ▲ | 130 | 90 | 93 ▼ | 92 |
| Bold | 138 ▼ | 143 ▲ | 90 | 104 | 92 |
| Docile(neutral) | 154 | 130 | 90 | 104 | 92 |
| Relaxed | 154 | 143 ▲ | 90 | 104 | 82 ▼ |
| Impish | 154 | 143 ▲ | 81 ▼ | 104 | 92 |
| Lax | 154 | 143 ▲ | 90 | 93 ▼ | 92 |
| Timid | 138 ▼ | 130 | 90 | 104 | 101 ▲ |
| Hasty | 154 | 117 ▼ | 90 | 104 | 101 ▲ |
| Serious(neutral) | 154 | 130 | 90 | 104 | 92 |
| Jolly | 154 | 130 | 81 ▼ | 104 | 101 ▲ |
| Naive | 154 | 130 | 90 | 93 ▼ | 101 ▲ |
| Modest | 138 ▼ | 130 | 99 ▲ | 104 | 92 |
| Mild | 154 | 117 ▼ | 99 ▲ | 104 | 92 |
| Quiet | 154 | 130 | 99 ▲ | 104 | 82 ▼ |
| Bashful(neutral) | 154 | 130 | 90 | 104 | 92 |
| Rash | 154 | 130 | 99 ▲ | 93 ▼ | 92 |
| Calm | 138 ▼ | 130 | 90 | 114 ▲ | 92 |
| Gentle | 154 | 117 ▼ | 90 | 114 ▲ | 92 |
| Sassy | 154 | 130 | 90 | 114 ▲ | 82 ▼ |
| Careful | 154 | 130 | 81 ▼ | 114 ▲ | 92 |
| Quirky(neutral) | 154 | 130 | 90 | 104 | 92 |
Role · Legality
Legal regulations: regulation-m-a
VGC analysis
Iron Thorns is a Rock/Electric-type Pokémon that tends to fit a physical attacker role in VGC, commonly paired with Salamence Mega and checked by Steelix Mega. Figures here are estimated and matchup dependent.
Strengths
- + Rock-type STAB options
- + Usable bulk or offense depending on EVs
- + Pairs well with Salamence Mega
Weaknesses
- − Depends on team support
- − Matchup dependent
- − Watch out for Steelix Mega
How to use this data
Use this page to understand Iron Thorns's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Iron Thorns, while counters and checks highlight what to watch out for in team preview.
Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.
Common builds & options
Moves
- Physical
Spread Rock move with a flinch chance.
Pow75Acc90%PP10 - Physical
High-power Rock STAB with high crit rate.
Pow100Acc80%PP5 
SpecialConsistent Electric STAB.
Pow90Acc100%PP15- Special
Powerful Electric STAB; perfect accuracy in rain.
Pow110Acc70%PP10 
PhysicalSpread Ground move hitting all adjacent (incl. ally).
Pow100Acc100%PP10
PhysicalDeals damage then switches the user out.
Pow70Acc100%PP20
Suggested usage notes
Iron Thorns performs best when its role is clearly defined in team preview. As a Physical Attacker and Support Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.
When teambuilding, pair Iron Thornswith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.
Partners · Counters · Checks
Frequently asked questions
＋Is Iron Thorns good in ChampionsVGC?
Iron Thorns can fit a physical attacker role, commonly alongside Salamence Mega and kept in check by Steelix Mega. This is an estimate based on available data and does not guarantee results.
＋What types is Iron Thorns?
Iron Thorns is Rock/Electric-type.