Latios Mega

Legal regulations: regulation-m-a

Mega Latios is the special Dragon/Psychic restricted that gives Regulation M-A teams a fast, durable special threat with genuine utility. Its Dragon STAB pressures the format's bulky cores, its Psychic STAB hits the Poison and Fighting types that resist Dragon, and its speed tier lets it outrun most of the format's non-restricted attackers. Its typing also gives it a resistance profile that helps it switch into common coverage. Its weaknesses are the standard Dragon and Psychic package — vulnerable to Dark, Ghost, Ice and Fairy — and it is not bulky enough to absorb super-effective hits, so it relies on positioning and support. It can be built as a pure special breaker, a speed-control piece with Icy Wind, or a supportive pivot with healing, which makes it one of the format's most adaptable special restricted picks. It pairs well with physical partners and with redirection that protects it through critical turns. Mega Latios does not dominate any single dimension, but its combination of speed, special pressure and utility makes it a reliable, flexible choice for balanced teams.

Use this page to understand Latios Mega's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Latios Mega, while counters and checks highlight what to watch out for in team preview.

Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.

Latios Mega performs best when its role is clearly defined in team preview. As a Special Attacker and Speed Control Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.

When teambuilding, pair Latios Mega with Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.