Amoonguss
S#0591 · Gen 5 · BST 464
Base stats
Level 50 (neutral, 0 EV)
EV Spread Calculator
Stats by nature (Level 50)
HP 189 · L50 · IV 31 · 0 EV
| Nature | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Hardy(neutral) | 105 | 90 | 105 | 100 | 50 |
| Lonely | 115 ▲ | 81 ▼ | 105 | 100 | 50 |
| Brave | 115 ▲ | 90 | 105 | 100 | 45 ▼ |
| Adamant | 115 ▲ | 90 | 94 ▼ | 100 | 50 |
| Naughty | 115 ▲ | 90 | 105 | 90 ▼ | 50 |
| Bold | 94 ▼ | 99 ▲ | 105 | 100 | 50 |
| Docile(neutral) | 105 | 90 | 105 | 100 | 50 |
| Relaxed | 105 | 99 ▲ | 105 | 100 | 45 ▼ |
| Impish | 105 | 99 ▲ | 94 ▼ | 100 | 50 |
| Lax | 105 | 99 ▲ | 105 | 90 ▼ | 50 |
| Timid | 94 ▼ | 90 | 105 | 100 | 55 ▲ |
| Hasty | 105 | 81 ▼ | 105 | 100 | 55 ▲ |
| Serious(neutral) | 105 | 90 | 105 | 100 | 50 |
| Jolly | 105 | 90 | 94 ▼ | 100 | 55 ▲ |
| Naive | 105 | 90 | 105 | 90 ▼ | 55 ▲ |
| Modest | 94 ▼ | 90 | 115 ▲ | 100 | 50 |
| Mild | 105 | 81 ▼ | 115 ▲ | 100 | 50 |
| Quiet | 105 | 90 | 115 ▲ | 100 | 45 ▼ |
| Bashful(neutral) | 105 | 90 | 105 | 100 | 50 |
| Rash | 105 | 90 | 115 ▲ | 90 ▼ | 50 |
| Calm | 94 ▼ | 90 | 105 | 110 ▲ | 50 |
| Gentle | 105 | 81 ▼ | 105 | 110 ▲ | 50 |
| Sassy | 105 | 90 | 105 | 110 ▲ | 45 ▼ |
| Careful | 105 | 90 | 94 ▼ | 110 ▲ | 50 |
| Quirky(neutral) | 105 | 90 | 105 | 100 | 50 |
Role · Legality
Legal regulations: regulation-m-a
VGC analysis
Amoonguss is the quiet engine behind most defensive teams in Regulation M-A. Rage Powder gives it the unique ability to absorb single-target attacks aimed at its partner, and Spore is the best status move in the format: one sleep lands and the game changes instantly. Its Grass/Poison typing resists the Fighting and Fairy pressure that threatens the format's top Pokémon, and Regenerator means it never really stays down. The standard set is a bulky support with high HP investment, a 0 Speed IV to move last under Trick Room, and either Rocky Helmet to punish contact moves or Safety Goggles counters in mind. Amoonguss's great weakness is being outplayed rather than overpowered: smart opponents pack Safety Goggles, Grass-resistant coverage or just refuse to attack into Rage Powder, which turns it from an engine into dead weight. It also fears strong Ice and Psychic coverage. Use it to enable a slow, bulky core and protect a setup sweeper, and be ready to cut it loose the moment the opponent shows the tools to ignore powder — that read wins more games than the Spore itself.
Strengths
- + Spore + Rage Powder support
- + Regenerator longevity
- + High HP investment value
Weaknesses
- − Very slow
- − Weak to Fire and Psychic spread
- − Safety Goggles bypass Spore
How to use this data
Use this page to understand Amoonguss's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Amoonguss, while counters and checks highlight what to watch out for in team preview.
Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.
Common builds & options
Moves
statusPuts the target to sleep (powder).
Pow—Acc100%PP15
statusPriority +2Redirects single-target attacks (powder).
Pow—Acc—PP20- special
Damages foes or heals an ally.
Pow90Acc100%PP15 
statusPriority +4Blocks most attacks for a turn; core VGC tech.
Pow—Acc—PP10
specialSpecial Poison STAB with a poison chance.
Pow90Acc100%PP10
Suggested usage notes
Amoonguss performs best when its role is clearly defined in team preview. As a Support and Redirection Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.
When teambuilding, pair Amoonguss with Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.
Partners · Counters · Checks
Frequently asked questions
＋Is Amoonguss good in ChampionsVGC?
Amoonguss currently trends as a S-tier pick (Support, Redirection, Status). These are estimated trends based on available data and do not guarantee results.
＋What is the best build for Amoonguss in Regulation M-A?
Common builds pair Sitrus Berry with moves like Spore, Rage Powder, Pollen Puff. Builds are matchup dependent and should be adapted to your team.
＋What counters Amoonguss?
Frequent answers include flutter-mane, heat-wave users. Effectiveness varies by team and game state.