normal type

Terapagos Terastal

S

#10276 · Gen 9 · BST 600

NormalRestricted
Legal M-A
Usage rate
22.3%
Estimated win rate52.0%

Base stats

HP95
Atk95
Def110
SpA105
SpD110
Spe85

Level 50 (neutral, 0 EV)

HP170
Atk115
Def130
SpA125
SpD130
Spe105

EV Spread Calculator

0 / 510 EVs
HP170
Atk115
Def130
SpA125
SpD130
Spe105

Stats by nature (Level 50)

HP 170 · L50 · IV 31 · 0 EV

NatureAtkDefSpASpDSpe
Hardy(neutral)115130125130105
Lonely126 ▲117 ▼125130105
Brave126 ▲13012513094 ▼
Adamant126 ▲130112 ▼130105
Naughty126 ▲130125117 ▼105
Bold103 ▼143 ▲125130105
Docile(neutral)115130125130105
Relaxed115143 ▲12513094 ▼
Impish115143 ▲112 ▼130105
Lax115143 ▲125117 ▼105
Timid103 ▼130125130115 ▲
Hasty115117 ▼125130115 ▲
Serious(neutral)115130125130105
Jolly115130112 ▼130115 ▲
Naive115130125117 ▼115 ▲
Modest103 ▼130137 ▲130105
Mild115117 ▼137 ▲130105
Quiet115130137 ▲13094 ▼
Bashful(neutral)115130125130105
Rash115130137 ▲117 ▼105
Calm103 ▼130125143 ▲105
Gentle115117 ▼125143 ▲105
Sassy115130125143 ▲94 ▼
Careful115130112 ▼143 ▲105
Quirky(neutral)115130125130105

Role · Legality

Support

Legal regulations: regulation-m-a

VGC analysis

Terapagos Terastal is a Normal-type Pokémon that tends to fit a support role in VGC, commonly paired with Eternatus Eternamax and checked by Zamazenta Crowned. Figures here are estimated and matchup dependent.

Strengths

  • + Normal-type STAB options
  • + Usable bulk or offense depending on EVs
  • + Pairs well with Eternatus Eternamax

Weaknesses

  • − Depends on team support
  • − Matchup dependent
  • − Watch out for Zamazenta Crowned

How to use this data

Use this page to understand Terapagos Terastal's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Terapagos Terastal, while counters and checks highlight what to watch out for in team preview.

Team building guide →Damage calculator →Matchup analysis →

Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.

Common builds & options

Moves

  • normal type
    Physical

    Normal STAB with a paralysis chance.

    Pow
    85
    Acc
    100%
    PP
    15
  • normal type
    Special

    Spread Normal move hitting both foes.

    Pow
    90
    Acc
    100%
    PP
    10
  • ice type
    Special

    Premier Ice coverage with a freeze chance.

    Pow
    90
    Acc
    100%
    PP
    10
  • ground type
    Special

    Special Ground STAB; may lower Sp. Def.

    Pow
    90
    Acc
    100%
    PP
    10
  • ghost type
    Special

    Special Ghost STAB; may lower Sp. Def.

    Pow
    80
    Acc
    100%
    PP
    15
  • normal type
    StatusPriority +4

    Blocks most attacks for a turn; core VGC tech.

    Pow
    —
    Acc
    —
    PP
    10

Abilities

Tera Shell

Items

Sitrus BerryFocus SashAssault Vest

Tera Types

Normal

Suggested usage notes

Terapagos Terastal performs best when its role is clearly defined in team preview. As a Support Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges. As a restricted Pokémon, it will attract significant counterplay — plan support and speed control around it.

When teambuilding, pair Terapagos Terastalwith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.

How to read matchups →Team builder →

Partners · Counters · Checks

Partners

Counters

Checks

Frequently asked questions

＋Is Terapagos Terastal good in ChampionsVGC?

Terapagos Terastal can fit a support role, commonly alongside Eternatus Eternamax and kept in check by Zamazenta Crowned. This is an estimate based on available data and does not guarantee results.

＋What types is Terapagos Terastal?

Terapagos Terastal is Normal-type.

ⓘAll figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational.