Metagross
C#0376 · Gen 3 · BST 600
Base stats
Level 50 (neutral, 0 EV)
EV Spread Calculator
Stats by nature (Level 50)
HP 155 · L50 · IV 31 · 0 EV
| Nature | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Hardy(neutral) | 155 | 150 | 115 | 110 | 90 |
| Lonely | 170 ▲ | 135 ▼ | 115 | 110 | 90 |
| Brave | 170 ▲ | 150 | 115 | 110 | 81 ▼ |
| Adamant | 170 ▲ | 150 | 103 ▼ | 110 | 90 |
| Naughty | 170 ▲ | 150 | 115 | 99 ▼ | 90 |
| Bold | 139 ▼ | 165 ▲ | 115 | 110 | 90 |
| Docile(neutral) | 155 | 150 | 115 | 110 | 90 |
| Relaxed | 155 | 165 ▲ | 115 | 110 | 81 ▼ |
| Impish | 155 | 165 ▲ | 103 ▼ | 110 | 90 |
| Lax | 155 | 165 ▲ | 115 | 99 ▼ | 90 |
| Timid | 139 ▼ | 150 | 115 | 110 | 99 ▲ |
| Hasty | 155 | 135 ▼ | 115 | 110 | 99 ▲ |
| Serious(neutral) | 155 | 150 | 115 | 110 | 90 |
| Jolly | 155 | 150 | 103 ▼ | 110 | 99 ▲ |
| Naive | 155 | 150 | 115 | 99 ▼ | 99 ▲ |
| Modest | 139 ▼ | 150 | 126 ▲ | 110 | 90 |
| Mild | 155 | 135 ▼ | 126 ▲ | 110 | 90 |
| Quiet | 155 | 150 | 126 ▲ | 110 | 81 ▼ |
| Bashful(neutral) | 155 | 150 | 115 | 110 | 90 |
| Rash | 155 | 150 | 126 ▲ | 99 ▼ | 90 |
| Calm | 139 ▼ | 150 | 115 | 121 ▲ | 90 |
| Gentle | 155 | 135 ▼ | 115 | 121 ▲ | 90 |
| Sassy | 155 | 150 | 115 | 121 ▲ | 81 ▼ |
| Careful | 155 | 150 | 103 ▼ | 121 ▲ | 90 |
| Quirky(neutral) | 155 | 150 | 115 | 110 | 90 |
Role · Legality
Legal regulations: regulation-m-a
VGC analysis
Metagross is a bulky physical attacker with Clear Body anti-stat-drop and Bullet Punch priority. It fits Trick Room and balance teams as a sturdy Steel-type breaker.
Strengths
- + Clear Body vs drops
- + Bullet Punch priority
- + Strong bulk
Weaknesses
- − Fire and Ground weak
- − Medium Speed
- − Walled by bulky Water
How to use this data
Use this page to understand Metagross's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Metagross, while counters and checks highlight what to watch out for in team preview.
Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.
Common builds & options
Moves
- StatusPriority +4
Blocks most attacks for a turn; core VGC tech.
Pow—Acc—PP10 
StatusPriority -7Slower Pokémon move first for five turns.
Pow—Acc—PP5
Suggested usage notes
Metagross performs best when its role is clearly defined in team preview. As a Physical Attacker and Trick Room Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.
When teambuilding, pair Metagrosswith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.
Partners · Counters · Checks
Frequently asked questions
＋Is Metagross good in ChampionsVGC?
Metagross currently trends as a C-tier pick (Physical Attacker, Trick Room). These are estimated trends based on available data and do not guarantee results.
＋What is the best build for Metagross in Regulation M-A?
Common builds pair Assault Vest with moves like Meteor Mash, Bullet Punch, Ice Punch. Builds are matchup dependent and should be adapted to your team.
＋What counters Metagross?
Frequent answers include kyogre, groudon. Effectiveness varies by team and game state.