Greninja
B#0658 · Gen 6 · BST 530
Base stats
Level 50 (neutral, 0 EV)
EV Spread Calculator
Stats by nature (Level 50)
HP 147 · L50 · IV 31 · 0 EV
| Nature | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Hardy(neutral) | 115 | 87 | 123 | 91 | 142 |
| Lonely | 126 ▲ | 78 ▼ | 123 | 91 | 142 |
| Brave | 126 ▲ | 87 | 123 | 91 | 127 ▼ |
| Adamant | 126 ▲ | 87 | 110 ▼ | 91 | 142 |
| Naughty | 126 ▲ | 87 | 123 | 81 ▼ | 142 |
| Bold | 103 ▼ | 95 ▲ | 123 | 91 | 142 |
| Docile(neutral) | 115 | 87 | 123 | 91 | 142 |
| Relaxed | 115 | 95 ▲ | 123 | 91 | 127 ▼ |
| Impish | 115 | 95 ▲ | 110 ▼ | 91 | 142 |
| Lax | 115 | 95 ▲ | 123 | 81 ▼ | 142 |
| Timid | 103 ▼ | 87 | 123 | 91 | 156 ▲ |
| Hasty | 115 | 78 ▼ | 123 | 91 | 156 ▲ |
| Serious(neutral) | 115 | 87 | 123 | 91 | 142 |
| Jolly | 115 | 87 | 110 ▼ | 91 | 156 ▲ |
| Naive | 115 | 87 | 123 | 81 ▼ | 156 ▲ |
| Modest | 103 ▼ | 87 | 135 ▲ | 91 | 142 |
| Mild | 115 | 78 ▼ | 135 ▲ | 91 | 142 |
| Quiet | 115 | 87 | 135 ▲ | 91 | 127 ▼ |
| Bashful(neutral) | 115 | 87 | 123 | 91 | 142 |
| Rash | 115 | 87 | 135 ▲ | 81 ▼ | 142 |
| Calm | 103 ▼ | 87 | 123 | 100 ▲ | 142 |
| Gentle | 115 | 78 ▼ | 123 | 100 ▲ | 142 |
| Sassy | 115 | 87 | 123 | 100 ▲ | 127 ▼ |
| Careful | 115 | 87 | 110 ▼ | 100 ▲ | 142 |
| Quirky(neutral) | 115 | 87 | 123 | 91 | 142 |
Role · Legality
Legal regulations: regulation-m-a
VGC analysis
Greninja is a Water/Dark-type Pokémon that fits a speed control in the Pokémon Champions format. It pairs well with Metagross Mega, Tyranitar Mega, Blaziken Mega and is kept in check by Blaziken Mega, Gardevoir Mega, Floette Mega, Hawlucha Mega. Figures are estimated and matchup dependent.
Strengths
- + Water-type STAB options
- + Fits a speed control in team building
- + Pairs well with Metagross Mega, Tyranitar Mega, Blaziken Mega
Weaknesses
- − Depends on team support
- − Matchup dependent
- − Watch out for Blaziken Mega, Gardevoir Mega, Floette Mega, Hawlucha Mega
How to use this data
Use this page to understand Greninja's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Greninja, while counters and checks highlight what to watch out for in team preview.
Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.
Common builds & options
Moves
specialSpread Water move hitting all adjacent Pokémon.
Pow90Acc100%PP15- special
High-power Water STAB.
Pow110Acc80%PP5 
specialSpecial Dark STAB with a flinch chance.
Pow80Acc100%PP15- physical
Removes the target's item; +50% power if it had one.
Pow65Acc100%PP20 
specialPremier Ice coverage with a freeze chance.
Pow90Acc100%PP10
specialSpecial Ground STAB; may lower Sp. Def.
Pow90Acc100%PP10
Suggested usage notes
Greninja performs best when its role is clearly defined in team preview. As a Speed Control Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.
When teambuilding, pair Greninja with Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.
Partners · Counters · Checks
Frequently asked questions
＋Is Greninja good in Pokémon Champions?
Greninja can fit a speed control, commonly alongside Metagross Mega, Tyranitar Mega, Blaziken Mega and kept in check by Blaziken Mega, Gardevoir Mega, Floette Mega, Hawlucha Mega. This is an estimate based on available data.
＋What types is Greninja?
Greninja is Water/Dark-type.