Froslass
B#0478 · Gen 4 · BST 480
Base stats
Level 50 (neutral, 0 EV)
EV Spread Calculator
Stats by nature (Level 50)
HP 145 · L50 · IV 31 · 0 EV
| Nature | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Hardy(neutral) | 100 | 90 | 100 | 90 | 130 |
| Lonely | 110 ▲ | 81 ▼ | 100 | 90 | 130 |
| Brave | 110 ▲ | 90 | 100 | 90 | 117 ▼ |
| Adamant | 110 ▲ | 90 | 90 ▼ | 90 | 130 |
| Naughty | 110 ▲ | 90 | 100 | 81 ▼ | 130 |
| Bold | 90 ▼ | 99 ▲ | 100 | 90 | 130 |
| Docile(neutral) | 100 | 90 | 100 | 90 | 130 |
| Relaxed | 100 | 99 ▲ | 100 | 90 | 117 ▼ |
| Impish | 100 | 99 ▲ | 90 ▼ | 90 | 130 |
| Lax | 100 | 99 ▲ | 100 | 81 ▼ | 130 |
| Timid | 90 ▼ | 90 | 100 | 90 | 143 ▲ |
| Hasty | 100 | 81 ▼ | 100 | 90 | 143 ▲ |
| Serious(neutral) | 100 | 90 | 100 | 90 | 130 |
| Jolly | 100 | 90 | 90 ▼ | 90 | 143 ▲ |
| Naive | 100 | 90 | 100 | 81 ▼ | 143 ▲ |
| Modest | 90 ▼ | 90 | 110 ▲ | 90 | 130 |
| Mild | 100 | 81 ▼ | 110 ▲ | 90 | 130 |
| Quiet | 100 | 90 | 110 ▲ | 90 | 117 ▼ |
| Bashful(neutral) | 100 | 90 | 100 | 90 | 130 |
| Rash | 100 | 90 | 110 ▲ | 81 ▼ | 130 |
| Calm | 90 ▼ | 90 | 100 | 99 ▲ | 130 |
| Gentle | 100 | 81 ▼ | 100 | 99 ▲ | 130 |
| Sassy | 100 | 90 | 100 | 99 ▲ | 117 ▼ |
| Careful | 100 | 90 | 90 ▼ | 99 ▲ | 130 |
| Quirky(neutral) | 100 | 90 | 100 | 90 | 130 |
Role · Legality
Legal regulations: regulation-m-a
VGC analysis
Froslass is a Ice/Ghost-type Pokémon that tends to fit a speed control role in VGC, commonly paired with Greninja Mega and checked by Greninja Ash. Figures here are estimated and matchup dependent.
Strengths
- + Ice-type STAB options
- + Usable bulk or offense depending on EVs
- + Pairs well with Greninja Mega
Weaknesses
- − Depends on team support
- − Matchup dependent
- − Watch out for Greninja Ash
How to use this data
Use this page to understand Froslass's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Froslass, while counters and checks highlight what to watch out for in team preview.
Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.
Common builds & options
Moves
- Special
Premier Ice coverage with a freeze chance.
Pow90Acc100%PP10 - Special
Spread Ice move; perfect accuracy in hail/snow.
Pow110Acc70%PP5 
SpecialSpecial Ghost STAB; may lower Sp. Def.
Pow80Acc100%PP15- Physical
Powerful Ghost STAB; fails if target has no item.
Pow110Acc90%PP5 
PhysicalSpread Rock move with a flinch chance.
Pow75Acc90%PP10
PhysicalSpread Ground move hitting all adjacent (incl. ally).
Pow100Acc100%PP10
Suggested usage notes
Froslass performs best when its role is clearly defined in team preview. As a Speed Control Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges. Watch for Sucker Punch and Shadow Claw from common physical attackers.
When teambuilding, pair Froslasswith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.
Partners · Counters · Checks
Frequently asked questions
＋Is Froslass good in ChampionsVGC?
Froslass can fit a speed control role, commonly alongside Greninja Mega and kept in check by Greninja Ash. This is an estimate based on available data and does not guarantee results.
＋What types is Froslass?
Froslass is Ice/Ghost-type.