Abomasnow

#0460 · Gen 4 · BST 494

GrassIce

Legal M-A

Usage rate

8.2%

Estimated win rate49.9%

Base stats

HP90

Atk92

Def75

SpA92

SpD85

Spe60

Level 50 (neutral, 0 EV)

HP165

Atk112

Def95

SpA112

SpD105

Spe80

EV Spread Calculator

Nature

0 / 510 EVs

HP165

Atk112

Def95

SpA112

SpD105

Spe80

Stats by nature (Level 50)

HP 165 · L50 · IV 31 · 0 EV

Nature	Atk	Def	SpA	SpD	Spe
Hardy(neutral)	112	95	112	105	80
Lonely	123 ▲	85 ▼	112	105	80
Brave	123 ▲	95	112	105	72 ▼
Adamant	123 ▲	95	100 ▼	105	80
Naughty	123 ▲	95	112	94 ▼	80
Bold	100 ▼	104 ▲	112	105	80
Docile(neutral)	112	95	112	105	80
Relaxed	112	104 ▲	112	105	72 ▼
Impish	112	104 ▲	100 ▼	105	80
Lax	112	104 ▲	112	94 ▼	80
Timid	100 ▼	95	112	105	88 ▲
Hasty	112	85 ▼	112	105	88 ▲
Serious(neutral)	112	95	112	105	80
Jolly	112	95	100 ▼	105	88 ▲
Naive	112	95	112	94 ▼	88 ▲
Modest	100 ▼	95	123 ▲	105	80
Mild	112	85 ▼	123 ▲	105	80
Quiet	112	95	123 ▲	105	72 ▼
Bashful(neutral)	112	95	112	105	80
Rash	112	95	123 ▲	94 ▼	80
Calm	100 ▼	95	112	115 ▲	80
Gentle	112	85 ▼	112	115 ▲	80
Sassy	112	95	112	115 ▲	72 ▼
Careful	112	95	100 ▼	115 ▲	80
Quirky(neutral)	112	95	112	105	80

Role · Legality

Physical AttackerSpecial Attacker

Legal regulations: regulation-m-a

VGC analysis

Abomasnow is a Grass/Ice-type Pokémon that tends to fit a physical attacker role in VGC, commonly paired with Dialga Origin and checked by Heatran Mega. Figures here are estimated and matchup dependent.

Strengths

+ Grass-type STAB options
+ Usable bulk or offense depending on EVs
+ Pairs well with Dialga Origin

Weaknesses

− Depends on team support
− Matchup dependent
− Watch out for Heatran Mega

How to use this data

Use this page to understand Abomasnow's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Abomasnow, while counters and checks highlight what to watch out for in team preview.

Team building guide →Damage calculator →Matchup analysis →

Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.

Common builds & options

Moves

Special
Standard special Grass STAB.
Pow
90
Acc
100%
PP
10
Special
Huge Grass damage; lowers user's Sp. Atk.
Pow
130
Acc
90%
PP
5
Special
Premier Ice coverage with a freeze chance.
Pow
90
Acc
100%
PP
10
Special
Spread Ice move; perfect accuracy in hail/snow.
Pow
110
Acc
70%
PP
5
Physical
Spread Rock move with a flinch chance.
Pow
75
Acc
90%
PP
10
Physical
Spread Ground move hitting all adjacent (incl. ally).
Pow
100
Acc
100%
PP
10

Abilities

Snow Warning Soundproof

Items

Sitrus Berry Focus Sash

Tera Types

Grass

Suggested usage notes

Abomasnow performs best when its role is clearly defined in team preview. As a Physical Attacker and Special Attacker Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.

When teambuilding, pair Abomasnowwith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.

How to read matchups →Team builder →

Partners · Counters · Checks

Partners

Counters

Checks

Frequently asked questions

＋Is Abomasnow good in ChampionsVGC?

Abomasnow can fit a physical attacker role, commonly alongside Dialga Origin and kept in check by Heatran Mega. This is an estimate based on available data and does not guarantee results.

＋What types is Abomasnow?

Abomasnow is Grass/Ice-type.

ⓘAll figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational.