Zen Headbutt

Psychic

Zen Headbutt is a Psychic-type physical attack. It has 80 base power, 90% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for contact-triggering abilities and items.

Technical data

Type
Psychic
Category
physical
Power
80
Accuracy
90
PP
15
Priority
0
Target
adjacent
Contact
Yes
Spread
No
Protect blocks
Yes
Wide Guard blocks
No

Competitive value

A coverage or STAB option worth comparing with alternatives of the same type in the team builder.

How to learn it

Pokémon that can learn or be taught this move, by method.

Level-up90 Pokémon

  • Metagross MegaMetagross Mega
  • Slowbro MegaSlowbro Mega
  • Scovillain MegaScovillain Mega
  • SnorlaxSnorlax
  • Alakazam MegaAlakazam Mega
  • Audino MegaAudino Mega
  • AlakazamAlakazam
  • Tauros Paldea Aqua BreedTauros Paldea Aqua Breed
  • Tauros Paldea Blaze BreedTauros Paldea Blaze Breed
  • Tauros Paldea Combat BreedTauros Paldea Combat Breed
  • MusharnaMusharna
  • Slowking GalarSlowking Galar
  • OranguruOranguru
  • Snorlax GmaxSnorlax Gmax
  • Basculegion MaleBasculegion Male
  • RampardosRampardos
  • Slowbro GalarSlowbro Galar
  • MetagrossMetagross
  • Sableye MegaSableye Mega
  • SlowbroSlowbro
  • WyrdeerWyrdeer
  • TaurosTauros
  • Medicham MegaMedicham Mega
  • SlowkingSlowking
  • ScovillainScovillain
  • AudinoAudino
  • MedichamMedicham
  • SableyeSableye

TM / HM426 Pokémon

  • Metagross MegaMetagross Mega
  • Gardevoir MegaGardevoir Mega
  • Hawlucha MegaHawlucha Mega
  • Delphox MegaDelphox Mega
  • KingambitKingambit
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Falinks MegaFalinks Mega
  • Slowbro MegaSlowbro Mega
  • Scovillain MegaScovillain Mega
  • Eelektross MegaEelektross Mega
  • HydreigonHydreigon
  • Blastoise MegaBlastoise Mega
  • Emboar MegaEmboar Mega
  • Sharpedo MegaSharpedo Mega
  • SnorlaxSnorlax
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Alakazam MegaAlakazam Mega
  • Scrafty MegaScrafty Mega
  • Palafin HeroPalafin Hero
  • Crabominable MegaCrabominable Mega
  • InfernapeInfernape
  • Golurk MegaGolurk Mega
  • Audino MegaAudino Mega
  • Meganium MegaMeganium Mega
  • VolcaronaVolcarona
  • Blastoise GmaxBlastoise Gmax
  • TorterraTorterra
  • Camerupt MegaCamerupt Mega
  • Mr RimeMr Rime
  • SandacondaSandaconda
  • BlastoiseBlastoise
  • SkeledirgeSkeledirge
  • TyphlosionTyphlosion
  • AlakazamAlakazam
  • Absol MegaAbsol Mega
  • NinetalesNinetales
  • Tauros Paldea Aqua BreedTauros Paldea Aqua Breed
  • TsareenaTsareena
  • Absol Mega ZAbsol Mega Z
  • Lycanroc DuskLycanroc Dusk
  • Sandaconda GmaxSandaconda Gmax
  • Tauros Paldea Blaze BreedTauros Paldea Blaze Breed
  • FarigirafFarigiraf
  • Lycanroc MidnightLycanroc Midnight
  • Tauros Paldea Combat BreedTauros Paldea Combat Breed
  • Lycanroc MiddayLycanroc Midday
  • DelphoxDelphox
  • GardevoirGardevoir
  • MusharnaMusharna
  • Clefable MegaClefable Mega
  • MeganiumMeganium
  • Slowking GalarSlowking Galar
  • Chimecho MegaChimecho Mega
  • OranguruOranguru
  • AppletunAppletun
  • RunerigusRunerigus
  • Typhlosion HisuiTyphlosion Hisui
  • ChesnaughtChesnaught
  • Snorlax GmaxSnorlax Gmax
  • EelektrossEelektross
  • GarganaclGarganacl
  • RampardosRampardos
  • CofagrigusCofagrigus
  • ClefableClefable
  • EmboarEmboar
  • FalinksFalinks
  • CrabominableCrabominable
  • ScraftyScrafty
  • Appletun GmaxAppletun Gmax
  • Slowbro GalarSlowbro Galar
  • Meowstic FemaleMeowstic Female
  • GalladeGallade
  • TorkoalTorkoal
  • LucarioLucario
  • MetagrossMetagross
  • Sableye MegaSableye Mega
  • SlowbroSlowbro
  • AurorusAurorus
  • SharpedoSharpedo
  • WyrdeerWyrdeer
  • EspeonEspeon
  • TaurosTauros
  • ReuniclusReuniclus
  • HawluchaHawlucha
  • TyrantrumTyrantrum
  • Medicham MegaMedicham Mega
  • EspathraEspathra
  • Ninetales AlolaNinetales Alola
  • AbsolAbsol
  • PangoroPangoro
  • SlowkingSlowking
  • Palafin ZeroPalafin Zero
  • ScovillainScovillain
  • ChimechoChimecho
  • GolurkGolurk
  • Meowstic MaleMeowstic Male
  • AudinoAudino
  • CameruptCamerupt
  • MedichamMedicham
  • SableyeSableye

Move Tutor288 Pokémon

  • Metagross MegaMetagross Mega
  • Gardevoir MegaGardevoir Mega
  • Hawlucha MegaHawlucha Mega
  • Delphox MegaDelphox Mega
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Slowbro MegaSlowbro Mega
  • HydreigonHydreigon
  • Blastoise MegaBlastoise Mega
  • Emboar MegaEmboar Mega
  • Sharpedo MegaSharpedo Mega
  • SnorlaxSnorlax
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Alakazam MegaAlakazam Mega
  • Scrafty MegaScrafty Mega
  • Crabominable MegaCrabominable Mega
  • Golurk MegaGolurk Mega
  • Audino MegaAudino Mega
  • VolcaronaVolcarona
  • Blastoise GmaxBlastoise Gmax
  • BlastoiseBlastoise
  • AlakazamAlakazam
  • Absol MegaAbsol Mega
  • NinetalesNinetales
  • Tauros Paldea Aqua BreedTauros Paldea Aqua Breed
  • TsareenaTsareena
  • Absol Mega ZAbsol Mega Z
  • Lycanroc DuskLycanroc Dusk
  • Tauros Paldea Blaze BreedTauros Paldea Blaze Breed
  • Lycanroc MidnightLycanroc Midnight
  • Tauros Paldea Combat BreedTauros Paldea Combat Breed
  • Lycanroc MiddayLycanroc Midday
  • DelphoxDelphox
  • GardevoirGardevoir
  • MusharnaMusharna
  • Clefable MegaClefable Mega
  • Slowking GalarSlowking Galar
  • Chimecho MegaChimecho Mega
  • OranguruOranguru
  • ChesnaughtChesnaught
  • Snorlax GmaxSnorlax Gmax
  • RampardosRampardos
  • CofagrigusCofagrigus
  • ClefableClefable
  • EmboarEmboar
  • CrabominableCrabominable
  • ScraftyScrafty
  • Slowbro GalarSlowbro Galar
  • Meowstic FemaleMeowstic Female
  • GalladeGallade
  • LucarioLucario
  • MetagrossMetagross
  • Sableye MegaSableye Mega
  • SlowbroSlowbro
  • AurorusAurorus
  • SharpedoSharpedo
  • EspeonEspeon
  • TaurosTauros
  • ReuniclusReuniclus
  • HawluchaHawlucha
  • TyrantrumTyrantrum
  • Medicham MegaMedicham Mega
  • Ninetales AlolaNinetales Alola
  • AbsolAbsol
  • PangoroPangoro
  • SlowkingSlowking
  • ChimechoChimecho
  • FurfrouFurfrou
  • GolurkGolurk
  • Meowstic MaleMeowstic Male
  • AudinoAudino
  • WatchogWatchog
  • MedichamMedicham
  • SableyeSableye

Egg move (breeding)17 Pokémon

  • Absol MegaAbsol Mega
  • Absol Mega ZAbsol Mega Z
  • AbsolAbsol

Pokémon that use this move

439 Pokémon, sorted by usage

  • Metagross MegaMetagross Mega
  • Gardevoir MegaGardevoir Mega
  • Hawlucha MegaHawlucha Mega
  • Delphox MegaDelphox Mega
  • KingambitKingambit
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Falinks MegaFalinks Mega
  • Slowbro MegaSlowbro Mega
  • Scovillain MegaScovillain Mega
  • Eelektross MegaEelektross Mega
  • HydreigonHydreigon
  • Blastoise MegaBlastoise Mega
  • Emboar MegaEmboar Mega
  • Sharpedo MegaSharpedo Mega
  • SnorlaxSnorlax
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Alakazam MegaAlakazam Mega
  • Scrafty MegaScrafty Mega
  • Palafin HeroPalafin Hero
  • Crabominable MegaCrabominable Mega
  • InfernapeInfernape
  • Golurk MegaGolurk Mega
  • Audino MegaAudino Mega
  • Meganium MegaMeganium Mega
  • VolcaronaVolcarona
  • Blastoise GmaxBlastoise Gmax
  • TorterraTorterra
  • Camerupt MegaCamerupt Mega
  • Mr RimeMr Rime
  • SandacondaSandaconda
  • BlastoiseBlastoise
  • SkeledirgeSkeledirge
  • TyphlosionTyphlosion
  • AlakazamAlakazam
  • Absol MegaAbsol Mega
  • NinetalesNinetales
  • Tauros Paldea Aqua BreedTauros Paldea Aqua Breed
  • TsareenaTsareena
  • Absol Mega ZAbsol Mega Z
  • Lycanroc DuskLycanroc Dusk
  • Sandaconda GmaxSandaconda Gmax
  • Tauros Paldea Blaze BreedTauros Paldea Blaze Breed
  • FarigirafFarigiraf
  • Lycanroc MidnightLycanroc Midnight
  • Tauros Paldea Combat BreedTauros Paldea Combat Breed
  • Lycanroc MiddayLycanroc Midday
  • DelphoxDelphox
  • GardevoirGardevoir
  • MusharnaMusharna
  • Clefable MegaClefable Mega
  • MeganiumMeganium
  • Slowking GalarSlowking Galar
  • Chimecho MegaChimecho Mega
  • OranguruOranguru
  • AppletunAppletun
  • RunerigusRunerigus
  • Typhlosion HisuiTyphlosion Hisui
  • ChesnaughtChesnaught
  • Snorlax GmaxSnorlax Gmax
  • Basculegion MaleBasculegion Male
  • EelektrossEelektross
  • GarganaclGarganacl
  • RampardosRampardos
  • CofagrigusCofagrigus
  • ClefableClefable
  • EmboarEmboar
  • FalinksFalinks
  • CrabominableCrabominable
  • ScraftyScrafty
  • Appletun GmaxAppletun Gmax
  • Slowbro GalarSlowbro Galar
  • Meowstic FemaleMeowstic Female
  • GalladeGallade
  • TorkoalTorkoal
  • LucarioLucario
  • MetagrossMetagross
  • Sableye MegaSableye Mega
  • SlowbroSlowbro
  • AurorusAurorus
  • SharpedoSharpedo
  • WyrdeerWyrdeer
  • EspeonEspeon
  • TaurosTauros
  • ReuniclusReuniclus
  • HawluchaHawlucha
  • TyrantrumTyrantrum
  • Medicham MegaMedicham Mega
  • EspathraEspathra
  • Ninetales AlolaNinetales Alola
  • AbsolAbsol
  • PangoroPangoro
  • SlowkingSlowking
  • Palafin ZeroPalafin Zero
  • ScovillainScovillain
  • ChimechoChimecho
  • FurfrouFurfrou
  • GolurkGolurk
  • Meowstic MaleMeowstic Male
  • AudinoAudino
  • CameruptCamerupt
  • WatchogWatchog
  • MedichamMedicham
  • SableyeSableye

What this move does

Zen Headbutt is a Psychic-type physical attack. It has 80 base power, 90% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for abilities and items that trigger on contact. Zen Headbutt is a Psychic-type physical attack. It has 80 base power, 90% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for contact-triggering abilities and items.

A coverage or STAB option worth comparing with alternatives of the same type in the team builder.

When to consider it

Consider Zen Headbutt when its type and power cover targets your team otherwise struggles with. Single-target attacks are reliable and do not risk your own partner, but they can be redirected by Follow Me or Rage Powder. Evaluate the move alongside your team's speed tiers and overall coverage.

How to evaluate it in team building

In team building, Zen Headbutt is usually a coverage or primary STAB option. It shines when your team already has speed control or when it patches a matchup hole. Compare it with alternative moves of the same type and category to decide whether the extra power, accuracy or side effect justifies the slot over a more defensive option.

Common mistakes

Common mistakes with Zen Headbutt include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Spamming it predictably and letting the opponent switch into a resist. Not considering how redirectors like Follow Me and Rage Powder change targeting.

VGC interactions

Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Related tools and guides

Use the tools below to test Zen Headbutt in a full team context and compare it with alternative options.

VGC interactions

  • Protect / Detect: blocks this move.
  • Wide Guard: does not block this move.
  • Follow Me / Rage Powder: spread moves are not redirected.
  • Quick Guard: no effect (non-priority).

Frequently asked questions

Is Zen Headbutt good in ChampionsVGC?

A coverage or STAB option worth comparing with alternatives of the same type in the team builder. It is blocked by Protect and Detect, which can waste a key turn if predicted.

Is Zen Headbutt blocked by Protect?

Yes, Zen Headbutt is blocked by Protect and Detect.

Last updated: July 2026 · This entry is kept navigable while additional editorial context is being added.
All figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational. See our methodology for how these figures are calculated.