Zen Headbutt
PsychicZen Headbutt is a Psychic-type physical attack. It has 80 base power, 90% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for contact-triggering abilities and items.
Technical data
- Type
- Psychic
- Category
- physical
- Power
- 80
- Accuracy
- 90
- PP
- 15
- Priority
- 0
- Target
- adjacent
- Contact
- Yes
- Spread
- No
- Protect blocks
- Yes
- Wide Guard blocks
- No
Competitive value
A coverage or STAB option worth comparing with alternatives of the same type in the team builder.
How to learn it
Pokémon that can learn or be taught this move, by method.
Level-up90 Pokémon
Metagross Mega
Slowbro Mega
Scovillain Mega
Snorlax
Alakazam Mega
Audino Mega
Alakazam
Tauros Paldea Aqua Breed
Tauros Paldea Blaze Breed
Tauros Paldea Combat Breed
Musharna
Slowking Galar
Oranguru
Snorlax Gmax
Basculegion Male
Rampardos
Slowbro Galar
Metagross
Sableye Mega
Slowbro
Wyrdeer
Tauros
Medicham Mega
Slowking
Scovillain
Audino
Medicham
Sableye
TM / HM426 Pokémon
Metagross Mega
Gardevoir Mega
Hawlucha Mega
Delphox Mega
Kingambit
Chesnaught Mega
Gallade Mega
Falinks Mega
Slowbro Mega
Scovillain Mega
Eelektross Mega
Hydreigon
Blastoise Mega
Emboar Mega
Sharpedo Mega
Snorlax
Lucario Mega Z
Lucario Mega
Alakazam Mega
Scrafty Mega
Palafin Hero
Crabominable Mega
Infernape
Golurk Mega
Audino Mega
Meganium Mega
Volcarona
Blastoise Gmax
Torterra
Camerupt Mega
Mr Rime
Sandaconda
Blastoise
Skeledirge
Typhlosion
Alakazam
Absol Mega
Ninetales
Tauros Paldea Aqua Breed
Tsareena
Absol Mega Z
Lycanroc Dusk
Sandaconda Gmax
Tauros Paldea Blaze Breed
Farigiraf
Lycanroc Midnight
Tauros Paldea Combat Breed
Lycanroc Midday
Delphox
Gardevoir
Musharna
Clefable Mega
Meganium
Slowking Galar
Chimecho Mega
Oranguru
Appletun
Runerigus
Typhlosion Hisui
Chesnaught
Snorlax Gmax
Eelektross
Garganacl
Rampardos
Cofagrigus
Clefable
Emboar
Falinks
Crabominable
Scrafty
Appletun Gmax
Slowbro Galar
Meowstic Female
Gallade
Torkoal
Lucario
Metagross
Sableye Mega
Slowbro
Aurorus
Sharpedo
Wyrdeer
Espeon
Tauros
Reuniclus
Hawlucha
Tyrantrum
Medicham Mega
Espathra
Ninetales Alola
Absol
Pangoro
Slowking
Palafin Zero
Scovillain
Chimecho
Golurk
Meowstic Male
Audino
Camerupt
Medicham
Sableye
Move Tutor288 Pokémon
Metagross Mega
Gardevoir Mega
Hawlucha Mega
Delphox Mega
Chesnaught Mega
Gallade Mega
Slowbro Mega
Hydreigon
Blastoise Mega
Emboar Mega
Sharpedo Mega
Snorlax
Lucario Mega Z
Lucario Mega
Alakazam Mega
Scrafty Mega
Crabominable Mega
Golurk Mega
Audino Mega
Volcarona
Blastoise Gmax
Blastoise
Alakazam
Absol Mega
Ninetales
Tauros Paldea Aqua Breed
Tsareena
Absol Mega Z
Lycanroc Dusk
Tauros Paldea Blaze Breed
Lycanroc Midnight
Tauros Paldea Combat Breed
Lycanroc Midday
Delphox
Gardevoir
Musharna
Clefable Mega
Slowking Galar
Chimecho Mega
Oranguru
Chesnaught
Snorlax Gmax
Rampardos
Cofagrigus
Clefable
Emboar
Crabominable
Scrafty
Slowbro Galar
Meowstic Female
Gallade
Lucario
Metagross
Sableye Mega
Slowbro
Aurorus
Sharpedo
Espeon
Tauros
Reuniclus
Hawlucha
Tyrantrum
Medicham Mega
Ninetales Alola
Absol
Pangoro
Slowking
Chimecho
Furfrou
Golurk
Meowstic Male
Audino
Watchog
Medicham
Sableye
Egg move (breeding)17 Pokémon
Absol Mega
Absol Mega Z
Absol
Pokémon that use this move
439 Pokémon, sorted by usage
Metagross Mega
Gardevoir Mega
Hawlucha Mega
Delphox Mega
Kingambit
Chesnaught Mega
Gallade Mega
Falinks Mega
Slowbro Mega
Scovillain Mega
Eelektross Mega
Hydreigon
Blastoise Mega
Emboar Mega
Sharpedo Mega
Snorlax
Lucario Mega Z
Lucario Mega
Alakazam Mega
Scrafty Mega
Palafin Hero
Crabominable Mega
Infernape
Golurk Mega
Audino Mega
Meganium Mega
Volcarona
Blastoise Gmax
Torterra
Camerupt Mega
Mr Rime
Sandaconda
Blastoise
Skeledirge
Typhlosion
Alakazam
Absol Mega
Ninetales
Tauros Paldea Aqua Breed
Tsareena
Absol Mega Z
Lycanroc Dusk
Sandaconda Gmax
Tauros Paldea Blaze Breed
Farigiraf
Lycanroc Midnight
Tauros Paldea Combat Breed
Lycanroc Midday
Delphox
Gardevoir
Musharna
Clefable Mega
Meganium
Slowking Galar
Chimecho Mega
Oranguru
Appletun
Runerigus
Typhlosion Hisui
Chesnaught
Snorlax Gmax
Basculegion Male
Eelektross
Garganacl
Rampardos
Cofagrigus
Clefable
Emboar
Falinks
Crabominable
Scrafty
Appletun Gmax
Slowbro Galar
Meowstic Female
Gallade
Torkoal
Lucario
Metagross
Sableye Mega
Slowbro
Aurorus
Sharpedo
Wyrdeer
Espeon
Tauros
Reuniclus
Hawlucha
Tyrantrum
Medicham Mega
Espathra
Ninetales Alola
Absol
Pangoro
Slowking
Palafin Zero
Scovillain
Chimecho
Furfrou
Golurk
Meowstic Male
Audino
Camerupt
Watchog
Medicham
Sableye
What this move does
Zen Headbutt is a Psychic-type physical attack. It has 80 base power, 90% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for abilities and items that trigger on contact. Zen Headbutt is a Psychic-type physical attack. It has 80 base power, 90% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for contact-triggering abilities and items.
A coverage or STAB option worth comparing with alternatives of the same type in the team builder.
When to consider it
Consider Zen Headbutt when its type and power cover targets your team otherwise struggles with. Single-target attacks are reliable and do not risk your own partner, but they can be redirected by Follow Me or Rage Powder. Evaluate the move alongside your team's speed tiers and overall coverage.
How to evaluate it in team building
In team building, Zen Headbutt is usually a coverage or primary STAB option. It shines when your team already has speed control or when it patches a matchup hole. Compare it with alternative moves of the same type and category to decide whether the extra power, accuracy or side effect justifies the slot over a more defensive option.
Common mistakes
Common mistakes with Zen Headbutt include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Spamming it predictably and letting the opponent switch into a resist. Not considering how redirectors like Follow Me and Rage Powder change targeting.
VGC interactions
Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.
Related tools and guides
Use the tools below to test Zen Headbutt in a full team context and compare it with alternative options.
VGC interactions
- Protect / Detect: blocks this move.
- Wide Guard: does not block this move.
- Follow Me / Rage Powder: spread moves are not redirected.
- Quick Guard: no effect (non-priority).
Frequently asked questions
+Is Zen Headbutt good in ChampionsVGC?
A coverage or STAB option worth comparing with alternatives of the same type in the team builder. It is blocked by Protect and Detect, which can waste a key turn if predicted.
+Is Zen Headbutt blocked by Protect?
Yes, Zen Headbutt is blocked by Protect and Detect.