Swords Dance

Normal

Raises the user's Attack by two stages.

Technical data

Type
Normal
Category
status
Power
Accuracy
PP
20
Priority
0
Target
self
Contact
No
Spread
No
Protect blocks
Yes
Wide Guard blocks
No

Competitive value

Doubles physical output, enabling sweeps when behind a Protect or redirection.

How to learn it

Pokémon that can learn or be taught this move, by method.

Level-up105 Pokémon

  • Hawlucha MegaHawlucha Mega
  • Heracross MegaHeracross Mega
  • KingambitKingambit
  • Gallade MegaGallade Mega
  • Scizor MegaScizor Mega
  • Pinsir MegaPinsir Mega
  • Excadrill MegaExcadrill Mega
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • EmpoleonEmpoleon
  • LeafeonLeafeon
  • Aegislash BladeAegislash Blade
  • CeruledgeCeruledge
  • ClawitzerClawitzer
  • Absol MegaAbsol Mega
  • Absol Mega ZAbsol Mega Z
  • HeracrossHeracross
  • Victreebel MegaVictreebel Mega
  • WeavileWeavile
  • ScizorScizor
  • Samurott HisuiSamurott Hisui
  • SamurottSamurott
  • RampardosRampardos
  • ExcadrillExcadrill
  • Aegislash ShieldAegislash Shield
  • GalladeGallade
  • SneaslerSneasler
  • LucarioLucario
  • PinsirPinsir
  • HawluchaHawlucha
  • GliscorGliscor
  • KleavorKleavor
  • AbsolAbsol
  • VictreebelVictreebel
  • DiggersbyDiggersby
  • AriadosAriados

TM / HM379 Pokémon

  • IncineroarIncineroar
  • Blaziken MegaBlaziken Mega
  • Hawlucha MegaHawlucha Mega
  • Greninja AshGreninja Ash
  • Greninja MegaGreninja Mega
  • Barbaracle MegaBarbaracle Mega
  • Heracross MegaHeracross Mega
  • KingambitKingambit
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Scizor MegaScizor Mega
  • Falinks MegaFalinks Mega
  • Kommo O TotemKommo O Totem
  • Garchomp Mega ZGarchomp Mega Z
  • Garchomp MegaGarchomp Mega
  • Sceptile MegaSceptile Mega
  • Pinsir MegaPinsir Mega
  • Charizard Mega YCharizard Mega Y
  • Kommo OKommo O
  • Charizard Mega XCharizard Mega X
  • ArchaludonArchaludon
  • Excadrill MegaExcadrill Mega
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Scrafty MegaScrafty Mega
  • EmpoleonEmpoleon
  • Venusaur MegaVenusaur Mega
  • Feraligatr MegaFeraligatr Mega
  • InfernapeInfernape
  • LeafeonLeafeon
  • Scolipede MegaScolipede Mega
  • Abomasnow MegaAbomasnow Mega
  • Meganium MegaMeganium Mega
  • Charizard GmaxCharizard Gmax
  • RhyperiorRhyperior
  • GarchompGarchomp
  • ZoroarkZoroark
  • TorterraTorterra
  • QuaquavalQuaquaval
  • Decidueye HisuiDecidueye Hisui
  • Venusaur GmaxVenusaur Gmax
  • FeraligatrFeraligatr
  • Aegislash BladeAegislash Blade
  • Greninja Battle BondGreninja Battle Bond
  • CeruledgeCeruledge
  • Skarmory MegaSkarmory Mega
  • Hatterene GmaxHatterene Gmax
  • CharizardCharizard
  • ClawitzerClawitzer
  • BlazikenBlaziken
  • GreninjaGreninja
  • Absol MegaAbsol Mega
  • BearticBeartic
  • Absol Mega ZAbsol Mega Z
  • HeracrossHeracross
  • Lycanroc DuskLycanroc Dusk
  • Victreebel MegaVictreebel Mega
  • Lycanroc MidnightLycanroc Midnight
  • WeavileWeavile
  • Lycanroc MiddayLycanroc Midday
  • ScolipedeScolipede
  • BarbaracleBarbaracle
  • SceptileSceptile
  • ScizorScizor
  • Banette MegaBanette Mega
  • Mawile MegaMawile Mega
  • MeganiumMeganium
  • Samurott HisuiSamurott Hisui
  • TalonflameTalonflame
  • RoseradeRoserade
  • VenusaurVenusaur
  • Zoroark HisuiZoroark Hisui
  • SamurottSamurott
  • TinkatonTinkaton
  • HattereneHatterene
  • ChesnaughtChesnaught
  • AbomasnowAbomasnow
  • RampardosRampardos
  • Beedrill MegaBeedrill Mega
  • ExcadrillExcadrill
  • FalinksFalinks
  • ScraftyScrafty
  • Aegislash ShieldAegislash Shield
  • OverqwilOverqwil
  • Mimikyu Totem BustedMimikyu Totem Busted
  • DecidueyeDecidueye
  • GalladeGallade
  • Mimikyu Totem DisguisedMimikyu Totem Disguised
  • SneaslerSneasler
  • LucarioLucario
  • Mimikyu BustedMimikyu Busted
  • PinsirPinsir
  • ToucannonToucannon
  • SerperiorSerperior
  • ToxicroakToxicroak
  • HawluchaHawlucha
  • GliscorGliscor
  • KleavorKleavor
  • AbsolAbsol
  • PangoroPangoro
  • Mimikyu DisguisedMimikyu Disguised
  • VictreebelVictreebel
  • VileplumeVileplume
  • SkarmorySkarmory
  • BanetteBanette
  • QwilfishQwilfish
  • Qwilfish HisuiQwilfish Hisui
  • DiggersbyDiggersby
  • WatchogWatchog
  • AriadosAriados
  • BeedrillBeedrill
  • MawileMawile

Move Tutor107 Pokémon

  • Blaziken MegaBlaziken Mega
  • Heracross MegaHeracross Mega
  • Scizor MegaScizor Mega
  • Sceptile MegaSceptile Mega
  • Pinsir MegaPinsir Mega
  • Charizard Mega YCharizard Mega Y
  • Charizard Mega XCharizard Mega X
  • Venusaur MegaVenusaur Mega
  • Feraligatr MegaFeraligatr Mega
  • Meganium MegaMeganium Mega
  • Charizard GmaxCharizard Gmax
  • Venusaur GmaxVenusaur Gmax
  • FeraligatrFeraligatr
  • CharizardCharizard
  • BlazikenBlaziken
  • Absol MegaAbsol Mega
  • Absol Mega ZAbsol Mega Z
  • HeracrossHeracross
  • Victreebel MegaVictreebel Mega
  • SceptileSceptile
  • ScizorScizor
  • Mawile MegaMawile Mega
  • MeganiumMeganium
  • VenusaurVenusaur
  • Beedrill MegaBeedrill Mega
  • PinsirPinsir
  • AbsolAbsol
  • VictreebelVictreebel
  • VileplumeVileplume
  • QwilfishQwilfish
  • Qwilfish HisuiQwilfish Hisui
  • BeedrillBeedrill
  • MawileMawile

Egg move (breeding)12 Pokémon

  • Mawile MegaMawile Mega
  • MawileMawile

Pokémon that use this move

379 Pokémon, sorted by usage

  • IncineroarIncineroar
  • Blaziken MegaBlaziken Mega
  • Hawlucha MegaHawlucha Mega
  • Greninja AshGreninja Ash
  • Greninja MegaGreninja Mega
  • Barbaracle MegaBarbaracle Mega
  • Heracross MegaHeracross Mega
  • KingambitKingambit
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Scizor MegaScizor Mega
  • Falinks MegaFalinks Mega
  • Kommo O TotemKommo O Totem
  • Garchomp Mega ZGarchomp Mega Z
  • Garchomp MegaGarchomp Mega
  • Sceptile MegaSceptile Mega
  • Pinsir MegaPinsir Mega
  • Charizard Mega YCharizard Mega Y
  • Kommo OKommo O
  • Charizard Mega XCharizard Mega X
  • ArchaludonArchaludon
  • Excadrill MegaExcadrill Mega
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Scrafty MegaScrafty Mega
  • EmpoleonEmpoleon
  • Venusaur MegaVenusaur Mega
  • Feraligatr MegaFeraligatr Mega
  • InfernapeInfernape
  • LeafeonLeafeon
  • Scolipede MegaScolipede Mega
  • Abomasnow MegaAbomasnow Mega
  • Meganium MegaMeganium Mega
  • Charizard GmaxCharizard Gmax
  • RhyperiorRhyperior
  • GarchompGarchomp
  • ZoroarkZoroark
  • TorterraTorterra
  • QuaquavalQuaquaval
  • Decidueye HisuiDecidueye Hisui
  • Venusaur GmaxVenusaur Gmax
  • FeraligatrFeraligatr
  • Aegislash BladeAegislash Blade
  • Greninja Battle BondGreninja Battle Bond
  • CeruledgeCeruledge
  • Skarmory MegaSkarmory Mega
  • Hatterene GmaxHatterene Gmax
  • CharizardCharizard
  • ClawitzerClawitzer
  • BlazikenBlaziken
  • GreninjaGreninja
  • Absol MegaAbsol Mega
  • BearticBeartic
  • Absol Mega ZAbsol Mega Z
  • HeracrossHeracross
  • Lycanroc DuskLycanroc Dusk
  • Victreebel MegaVictreebel Mega
  • Lycanroc MidnightLycanroc Midnight
  • WeavileWeavile
  • Lycanroc MiddayLycanroc Midday
  • ScolipedeScolipede
  • BarbaracleBarbaracle
  • SceptileSceptile
  • ScizorScizor
  • Banette MegaBanette Mega
  • Mawile MegaMawile Mega
  • MeganiumMeganium
  • Samurott HisuiSamurott Hisui
  • TalonflameTalonflame
  • RoseradeRoserade
  • VenusaurVenusaur
  • Zoroark HisuiZoroark Hisui
  • SamurottSamurott
  • TinkatonTinkaton
  • HattereneHatterene
  • ChesnaughtChesnaught
  • AbomasnowAbomasnow
  • RampardosRampardos
  • Beedrill MegaBeedrill Mega
  • ExcadrillExcadrill
  • FalinksFalinks
  • ScraftyScrafty
  • Aegislash ShieldAegislash Shield
  • OverqwilOverqwil
  • Mimikyu Totem BustedMimikyu Totem Busted
  • DecidueyeDecidueye
  • GalladeGallade
  • Mimikyu Totem DisguisedMimikyu Totem Disguised
  • SneaslerSneasler
  • LucarioLucario
  • Mimikyu BustedMimikyu Busted
  • PinsirPinsir
  • ToucannonToucannon
  • SerperiorSerperior
  • ToxicroakToxicroak
  • HawluchaHawlucha
  • GliscorGliscor
  • KleavorKleavor
  • AbsolAbsol
  • PangoroPangoro
  • Mimikyu DisguisedMimikyu Disguised
  • VictreebelVictreebel
  • VileplumeVileplume
  • SkarmorySkarmory
  • BanetteBanette
  • QwilfishQwilfish
  • Qwilfish HisuiQwilfish Hisui
  • DiggersbyDiggersby
  • WatchogWatchog
  • AriadosAriados
  • BeedrillBeedrill
  • MawileMawile

What this move does

Swords Dance is a Normal-type status move. It targets the user and has 20 PP. Raises the user's Attack by two stages.

Doubles physical output, enabling sweeps when behind a Protect or redirection.

When to consider it

Consider Swords Dance when your team needs the utility it provides rather than direct damage. Status moves define speed control, redirection, protection and disruption in VGC. Its value depends on whether your team can exploit the turns it creates. Check your team composition for Pokémon that benefit from the positioning or tempo it generates.

How to evaluate it in team building

In team building, Swords Dance competes with other support and disruption options for a limited number of moveslots. Ask whether your team has enough offense to justify a utility move, and whether you have the speed or bulk to use it safely. Many successful teams run one or two status moves that enable the rest of the roster, so treat it as part of your overall gameplan rather than an afterthought.

Common mistakes

Common mistakes with Swords Dance include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Not considering how redirectors like Follow Me and Rage Powder change targeting.

VGC interactions

Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Related tools and guides

Use the tools below to test Swords Dance in a full team context and compare it with alternative options.

VGC interactions

  • Protect / Detect: blocks this move.
  • Wide Guard: does not block this move.
  • Follow Me / Rage Powder: spread moves are not redirected.
  • Quick Guard: no effect (non-priority).

Frequently asked questions

Is Swords Dance good in VGC?

Doubles physical output, enabling sweeps when behind a Protect or redirection.

Is Swords Dance affected by Protect?

Yes, Swords Dance is blocked by Protect and Detect.

Last updated: July 2026
All figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational. See our methodology for how these figures are calculated.