Self Destruct

Normal

Self Destruct is a Normal-type physical attack. It has 200 base power, 100% accuracy, 5 PP and targets all adjacent Pokémon, including allies. As a spread move it can hit multiple Pokémon at once. It makes contact, which matters for contact-triggering abilities and items.

Technical data

Type
Normal
Category
physical
Power
200
Accuracy
100
PP
5
Priority
0
Target
all-adjacent
Contact
Yes
Spread
Yes
Protect blocks
Yes
Wide Guard blocks
Yes

Competitive value

Useful as a spread option in doubles, pressuring both opponents at once; watch for Wide Guard.

How to learn it

Pokémon that can learn or be taught this move, by method.

Level-up42 Pokémon

  • Glimmora MegaGlimmora Mega
  • GlimmoraGlimmora
  • OverqwilOverqwil
  • ForretressForretress
  • Qwilfish HisuiQwilfish Hisui

TM / HM106 Pokémon

  • Metagross MegaMetagross Mega
  • Steelix MegaSteelix Mega
  • Glalie MegaGlalie Mega
  • Gengar MegaGengar Mega
  • SnorlaxSnorlax
  • Golurk MegaGolurk Mega
  • Gengar GmaxGengar Gmax
  • GengarGengar
  • VanilluxeVanilluxe
  • SteelixSteelix
  • Snorlax GmaxSnorlax Gmax
  • GarbodorGarbodor
  • PolteageistPolteageist
  • GlalieGlalie
  • TorkoalTorkoal
  • MetagrossMetagross
  • Garbodor GmaxGarbodor Gmax
  • GolurkGolurk
  • QwilfishQwilfish
  • Qwilfish HisuiQwilfish Hisui

Move Tutor68 Pokémon

  • Metagross MegaMetagross Mega
  • Steelix MegaSteelix Mega
  • Glalie MegaGlalie Mega
  • Gengar MegaGengar Mega
  • SnorlaxSnorlax
  • Camerupt MegaCamerupt Mega
  • Gengar GmaxGengar Gmax
  • GengarGengar
  • SteelixSteelix
  • Snorlax GmaxSnorlax Gmax
  • GlalieGlalie
  • TorkoalTorkoal
  • MetagrossMetagross
  • ForretressForretress
  • QwilfishQwilfish
  • CameruptCamerupt
  • Qwilfish HisuiQwilfish Hisui

Egg move (breeding)7 Pokémon

  • QwilfishQwilfish
  • Qwilfish HisuiQwilfish Hisui

Pokémon that use this move

134 Pokémon, sorted by usage

  • Metagross MegaMetagross Mega
  • Glimmora MegaGlimmora Mega
  • Steelix MegaSteelix Mega
  • Glalie MegaGlalie Mega
  • Gengar MegaGengar Mega
  • SnorlaxSnorlax
  • Golurk MegaGolurk Mega
  • GlimmoraGlimmora
  • Camerupt MegaCamerupt Mega
  • Gengar GmaxGengar Gmax
  • GengarGengar
  • VanilluxeVanilluxe
  • SteelixSteelix
  • Snorlax GmaxSnorlax Gmax
  • GarbodorGarbodor
  • PolteageistPolteageist
  • GlalieGlalie
  • OverqwilOverqwil
  • TorkoalTorkoal
  • MetagrossMetagross
  • ForretressForretress
  • Garbodor GmaxGarbodor Gmax
  • GolurkGolurk
  • QwilfishQwilfish
  • CameruptCamerupt
  • Qwilfish HisuiQwilfish Hisui

What this move does

Self Destruct is a Normal-type physical attack. It has 200 base power, 100% accuracy, 5 PP and targets all adjacent Pokémon, including allies. As a spread move it can affect multiple Pokémon at once. It makes contact, which matters for abilities and items that trigger on contact. Self Destruct is a Normal-type physical attack. It has 200 base power, 100% accuracy, 5 PP and targets all adjacent Pokémon, including allies. As a spread move it can hit multiple Pokémon at once. It makes contact, which matters for contact-triggering abilities and items.

Useful as a spread option in doubles, pressuring both opponents at once; watch for Wide Guard.

When to consider it

Consider Self Destruct when you want to pressure both opponents simultaneously. Spread attacks are powerful in doubles, but remember that they can be blocked by Wide Guard and may hit your own partner if they target all adjacent Pokémon. Pair it with Pokémon that are immune or resistant to its type, or protect your partner with Follow Me, Rage Powder or a well-timed Protect.

How to evaluate it in team building

In team building, Self Destruct helps compress coverage into a single moveslot because it threatens two foes at once. It works best on teams that can control the board with speed, redirection or Protect. Make sure your team does not rely too heavily on the same defensive typing, because a spread weakness can be punished by Wide Guard or an immune switch-in.

Common mistakes

Common mistakes with Self Destruct include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Hitting your own partner with friendly fire in spread matchups. Spamming it predictably and letting the opponent switch into a resist. Not considering how redirectors like Follow Me and Rage Powder change targeting.

VGC interactions

Protect and Detect block this move. Wide Guard blocks the spread effect. Spread moves hit both foes but may also damage your ally. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Related tools and guides

Use the tools below to test Self Destruct in a full team context and compare it with alternative options.

VGC interactions

  • Protect / Detect: blocks this move.
  • Wide Guard: blocks this spread move.
  • Follow Me / Rage Powder: spread moves are not redirected.
  • Quick Guard: no effect (non-priority).

Frequently asked questions

Is Self Destruct good in ChampionsVGC?

Useful as a spread option in doubles, pressuring both opponents at once; watch for Wide Guard. It is blocked by Protect and Detect, which can waste a key turn if predicted.

Is Self Destruct blocked by Protect?

Yes, Self Destruct is blocked by Protect and Detect.

Last updated: July 2026 · This entry is kept navigable while additional editorial context is being added.
All figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational. See our methodology for how these figures are calculated.