Power Up Punch

Fighting

Power Up Punch is a Fighting-type physical attack. It has 40 base power, 100% accuracy, 20 PP and targets a single adjacent target. It makes contact, which matters for contact-triggering abilities and items.

Technical data

Type
Fighting
Category
physical
Power
40
Accuracy
100
PP
20
Priority
0
Target
adjacent
Contact
Yes
Spread
No
Protect blocks
Yes
Wide Guard blocks
No

Competitive value

A coverage or STAB option worth comparing with alternatives of the same type in the team builder.

How to learn it

Pokémon that can learn or be taught this move, by method.

Level-up15 Pokémon

  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Crabominable MegaCrabominable Mega
  • InfernapeInfernape
  • Grimmsnarl GmaxGrimmsnarl Gmax
  • GrimmsnarlGrimmsnarl
  • CrabominableCrabominable
  • LucarioLucario

TM / HM261 Pokémon

  • Metagross MegaMetagross Mega
  • Tyranitar MegaTyranitar Mega
  • Blaziken MegaBlaziken Mega
  • Hawlucha MegaHawlucha Mega
  • Greninja AshGreninja Ash
  • Greninja MegaGreninja Mega
  • Delphox MegaDelphox Mega
  • Barbaracle MegaBarbaracle Mega
  • Ampharos MegaAmpharos Mega
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Sceptile MegaSceptile Mega
  • Swampert MegaSwampert Mega
  • Eelektross MegaEelektross Mega
  • Dragonite MegaDragonite Mega
  • Blastoise MegaBlastoise Mega
  • Charizard Mega YCharizard Mega Y
  • Emboar MegaEmboar Mega
  • Charizard Mega XCharizard Mega X
  • Gengar MegaGengar Mega
  • Kangaskhan MegaKangaskhan Mega
  • SnorlaxSnorlax
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Scrafty MegaScrafty Mega
  • Feraligatr MegaFeraligatr Mega
  • InfernapeInfernape
  • Lopunny MegaLopunny Mega
  • Golurk MegaGolurk Mega
  • Audino MegaAudino Mega
  • DragoniteDragonite
  • Blastoise GmaxBlastoise Gmax
  • Charizard GmaxCharizard Gmax
  • RhyperiorRhyperior
  • Aggron MegaAggron Mega
  • SwampertSwampert
  • Machamp GmaxMachamp Gmax
  • MachampMachamp
  • FeraligatrFeraligatr
  • Gengar GmaxGengar Gmax
  • BlastoiseBlastoise
  • GengarGengar
  • TyranitarTyranitar
  • Greninja Battle BondGreninja Battle Bond
  • TyphlosionTyphlosion
  • CharizardCharizard
  • BlazikenBlaziken
  • GreninjaGreninja
  • AggronAggron
  • BearticBeartic
  • SimipourSimipour
  • WeavileWeavile
  • DelphoxDelphox
  • BarbaracleBarbaracle
  • SimisearSimisear
  • SceptileSceptile
  • KangaskhanKangaskhan
  • Mawile MegaMawile Mega
  • Clefable MegaClefable Mega
  • PolitoedPolitoed
  • Slowking GalarSlowking Galar
  • SimisageSimisage
  • ConkeldurrConkeldurr
  • AmpharosAmpharos
  • Typhlosion HisuiTyphlosion Hisui
  • ChesnaughtChesnaught
  • Snorlax GmaxSnorlax Gmax
  • EelektrossEelektross
  • KrookodileKrookodile
  • RampardosRampardos
  • ClefableClefable
  • EmboarEmboar
  • ScraftyScrafty
  • Meowstic FemaleMeowstic Female
  • GalladeGallade
  • LucarioLucario
  • MetagrossMetagross
  • Sableye MegaSableye Mega
  • ToxicroakToxicroak
  • ReuniclusReuniclus
  • HawluchaHawlucha
  • TrevenantTrevenant
  • Medicham MegaMedicham Mega
  • LopunnyLopunny
  • PangoroPangoro
  • SlowkingSlowking
  • GolurkGolurk
  • Meowstic MaleMeowstic Male
  • AudinoAudino
  • DiggersbyDiggersby
  • AzumarillAzumarill
  • WatchogWatchog
  • MedichamMedicham
  • MawileMawile
  • SableyeSableye

Egg move (breeding)20 Pokémon

  • SnorlaxSnorlax
  • Mawile MegaMawile Mega
  • Snorlax GmaxSnorlax Gmax
  • MawileMawile

Pokémon that use this move

274 Pokémon, sorted by usage

  • Metagross MegaMetagross Mega
  • Tyranitar MegaTyranitar Mega
  • Blaziken MegaBlaziken Mega
  • Hawlucha MegaHawlucha Mega
  • Greninja AshGreninja Ash
  • Greninja MegaGreninja Mega
  • Delphox MegaDelphox Mega
  • Barbaracle MegaBarbaracle Mega
  • Ampharos MegaAmpharos Mega
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Sceptile MegaSceptile Mega
  • Swampert MegaSwampert Mega
  • Eelektross MegaEelektross Mega
  • Dragonite MegaDragonite Mega
  • Blastoise MegaBlastoise Mega
  • Charizard Mega YCharizard Mega Y
  • Emboar MegaEmboar Mega
  • Charizard Mega XCharizard Mega X
  • Gengar MegaGengar Mega
  • Kangaskhan MegaKangaskhan Mega
  • SnorlaxSnorlax
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Scrafty MegaScrafty Mega
  • Feraligatr MegaFeraligatr Mega
  • Crabominable MegaCrabominable Mega
  • InfernapeInfernape
  • Lopunny MegaLopunny Mega
  • Golurk MegaGolurk Mega
  • Audino MegaAudino Mega
  • DragoniteDragonite
  • Blastoise GmaxBlastoise Gmax
  • Charizard GmaxCharizard Gmax
  • RhyperiorRhyperior
  • Aggron MegaAggron Mega
  • SwampertSwampert
  • Machamp GmaxMachamp Gmax
  • MachampMachamp
  • FeraligatrFeraligatr
  • Gengar GmaxGengar Gmax
  • BlastoiseBlastoise
  • GengarGengar
  • TyranitarTyranitar
  • Greninja Battle BondGreninja Battle Bond
  • Grimmsnarl GmaxGrimmsnarl Gmax
  • TyphlosionTyphlosion
  • CharizardCharizard
  • BlazikenBlaziken
  • GreninjaGreninja
  • AggronAggron
  • BearticBeartic
  • SimipourSimipour
  • WeavileWeavile
  • DelphoxDelphox
  • BarbaracleBarbaracle
  • SimisearSimisear
  • SceptileSceptile
  • KangaskhanKangaskhan
  • Mawile MegaMawile Mega
  • Clefable MegaClefable Mega
  • PolitoedPolitoed
  • GrimmsnarlGrimmsnarl
  • Slowking GalarSlowking Galar
  • SimisageSimisage
  • ConkeldurrConkeldurr
  • AmpharosAmpharos
  • Typhlosion HisuiTyphlosion Hisui
  • ChesnaughtChesnaught
  • Snorlax GmaxSnorlax Gmax
  • EelektrossEelektross
  • KrookodileKrookodile
  • RampardosRampardos
  • ClefableClefable
  • EmboarEmboar
  • CrabominableCrabominable
  • ScraftyScrafty
  • Meowstic FemaleMeowstic Female
  • GalladeGallade
  • LucarioLucario
  • MetagrossMetagross
  • Sableye MegaSableye Mega
  • ToxicroakToxicroak
  • ReuniclusReuniclus
  • HawluchaHawlucha
  • TrevenantTrevenant
  • Medicham MegaMedicham Mega
  • LopunnyLopunny
  • PangoroPangoro
  • SlowkingSlowking
  • GolurkGolurk
  • Meowstic MaleMeowstic Male
  • AudinoAudino
  • DiggersbyDiggersby
  • AzumarillAzumarill
  • WatchogWatchog
  • MedichamMedicham
  • MawileMawile
  • SableyeSableye

What this move does

Power Up Punch is a Fighting-type physical attack. It has 40 base power, 100% accuracy, 20 PP and targets a single adjacent target. It makes contact, which matters for abilities and items that trigger on contact. Power Up Punch is a Fighting-type physical attack. It has 40 base power, 100% accuracy, 20 PP and targets a single adjacent target. It makes contact, which matters for contact-triggering abilities and items.

A coverage or STAB option worth comparing with alternatives of the same type in the team builder.

When to consider it

Consider Power Up Punch when its type and power cover targets your team otherwise struggles with. Single-target attacks are reliable and do not risk your own partner, but they can be redirected by Follow Me or Rage Powder. Evaluate the move alongside your team's speed tiers and overall coverage.

How to evaluate it in team building

In team building, Power Up Punch is usually a coverage or primary STAB option. It shines when your team already has speed control or when it patches a matchup hole. Compare it with alternative moves of the same type and category to decide whether the extra power, accuracy or side effect justifies the slot over a more defensive option.

Common mistakes

Common mistakes with Power Up Punch include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Spamming it predictably and letting the opponent switch into a resist. Not considering how redirectors like Follow Me and Rage Powder change targeting.

VGC interactions

Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Related tools and guides

Use the tools below to test Power Up Punch in a full team context and compare it with alternative options.

VGC interactions

  • Protect / Detect: blocks this move.
  • Wide Guard: does not block this move.
  • Follow Me / Rage Powder: spread moves are not redirected.
  • Quick Guard: no effect (non-priority).

Frequently asked questions

Is Power Up Punch good in ChampionsVGC?

A coverage or STAB option worth comparing with alternatives of the same type in the team builder. It is blocked by Protect and Detect, which can waste a key turn if predicted.

Is Power Up Punch blocked by Protect?

Yes, Power Up Punch is blocked by Protect and Detect.

Last updated: July 2026 · This entry is kept navigable while additional editorial context is being added.
All figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational. See our methodology for how these figures are calculated.