Focus Energy

Type

Normal

Category

status

Power

—

Accuracy

—

PP

30

Priority

0

Target

self

Contact

No

Spread

No

Protect blocks

Yes

Wide Guard blocks

No

A utility move whose value depends on the team's gameplan and the tempo it creates.

• Tyranitar Mega
• Blaziken Mega
• Gyarados Mega
• Scizor Mega
• Falinks Mega
• Hydreigon
• Pinsir Mega
• Archaludon
• Kangaskhan Mega
• Sharpedo Mega
• Lucario Mega Z
• Lucario Mega
• Palafin Hero
• Glaceon
• Infernape
• Leafeon
• Quaquaval
• Camerupt Mega
• Decidueye Hisui
• Machamp Gmax
• Machamp
• Flareon
• Tyranitar
• Jolteon
• Grimmsnarl Gmax
• Vaporeon
• Gyarados
• Blaziken
• Absol Mega
• Tauros Paldea Aqua Breed
• Absol Mega Z
• Lycanroc Dusk
• Tauros Paldea Blaze Breed
• Tauros Paldea Combat Breed
• Scizor
• Kangaskhan
• Samurott Hisui
• Grimmsnarl
• Passimian
• Conkeldurr
• Samurott
• Bastiodon
• Flapple
• Krookodile
• Rampardos
• Beedrill Mega
• Falinks
• Sylveon
• Flapple Gmax
• Corviknight Gmax
• Lucario
• Annihilape
• Pinsir
• Umbreon
• Sharpedo
• Espeon
• Tauros
• Kleavor
• Absol
• Pangoro
• Palafin Zero
• Corviknight
• Camerupt
• Watchog
• Ariados
• Beedrill
• Pikachu Kalos Cap

Focus Energy is a Normal-type status move. It targets the user and has 30 PP. Focus Energy is a Normal-type status move. It targets the user and has 30 PP.

A utility move whose value depends on the team's gameplan and the tempo it creates.

Consider Focus Energy when your team needs the utility it provides rather than direct damage. Status moves define speed control, redirection, protection and disruption in VGC. Its value depends on whether your team can exploit the turns it creates. Check your team composition for Pokémon that benefit from the positioning or tempo it generates.

In team building, Focus Energy competes with other support and disruption options for a limited number of moveslots. Ask whether your team has enough offense to justify a utility move, and whether you have the speed or bulk to use it safely. Many successful teams run one or two status moves that enable the rest of the roster, so treat it as part of your overall gameplan rather than an afterthought.

Common mistakes with Focus Energy include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Not considering how redirectors like Follow Me and Rage Powder change targeting.

Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Use the tools below to test Focus Energy in a full team context and compare it with alternative options.

• Protect / Detect: blocks this move.
• Wide Guard: does not block this move.
• Follow Me / Rage Powder: spread moves are not redirected.
• Quick Guard: no effect (non-priority).