Flash

Normal

Flash is a Normal-type status move. It targets a single adjacent target and has 20 PP.

Technical data

Type
Normal
Category
status
Power
Accuracy
100
PP
20
Priority
0
Target
adjacent
Contact
No
Spread
No
Protect blocks
Yes
Wide Guard blocks
No

Competitive value

A utility move whose value depends on the team's gameplan and the tempo it creates.

How to learn it

Pokémon that can learn or be taught this move, by method.

Level-up6 Pokémon

  • Alakazam MegaAlakazam Mega
  • AlakazamAlakazam

TM / HM399 Pokémon

  • Metagross MegaMetagross Mega
  • Gardevoir MegaGardevoir Mega
  • Floette MegaFloette Mega
  • Ampharos MegaAmpharos Mega
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Glalie MegaGlalie Mega
  • Sceptile MegaSceptile Mega
  • Slowbro MegaSlowbro Mega
  • Chandelure MegaChandelure Mega
  • Malamar MegaMalamar Mega
  • Eelektross MegaEelektross Mega
  • FlorgesFlorges
  • Alakazam MegaAlakazam Mega
  • Venusaur MegaVenusaur Mega
  • LeafeonLeafeon
  • WhimsicottWhimsicott
  • Golurk MegaGolurk Mega
  • Abomasnow MegaAbomasnow Mega
  • Audino MegaAudino Mega
  • Meganium MegaMeganium Mega
  • Froslass MegaFroslass Mega
  • TorterraTorterra
  • Starmie MegaStarmie Mega
  • Venusaur GmaxVenusaur Gmax
  • JolteonJolteon
  • Floette EternalFloette Eternal
  • Skarmory MegaSkarmory Mega
  • AvaluggAvalugg
  • AlakazamAlakazam
  • Absol MegaAbsol Mega
  • Avalugg HisuiAvalugg Hisui
  • Raichu Mega YRaichu Mega Y
  • Absol Mega ZAbsol Mega Z
  • Manectric MegaManectric Mega
  • Victreebel MegaVictreebel Mega
  • ChandelureChandelure
  • Raichu Mega XRaichu Mega X
  • GardevoirGardevoir
  • MusharnaMusharna
  • Raichu AlolaRaichu Alola
  • SceptileSceptile
  • Banette MegaBanette Mega
  • Clefable MegaClefable Mega
  • MeganiumMeganium
  • Rotom MowRotom Mow
  • LuxrayLuxray
  • RoseradeRoserade
  • Slowking GalarSlowking Galar
  • Chimecho MegaChimecho Mega
  • HelioliskHeliolisk
  • SimisageSimisage
  • SpiritombSpiritomb
  • VenusaurVenusaur
  • Rotom FanRotom Fan
  • AmpharosAmpharos
  • Rotom FrostRotom Frost
  • ChesnaughtChesnaught
  • AbomasnowAbomasnow
  • Gourgeist AverageGourgeist Average
  • Rotom WashRotom Wash
  • EelektrossEelektross
  • Beedrill MegaBeedrill Mega
  • Rotom HeatRotom Heat
  • CofagrigusCofagrigus
  • ClefableClefable
  • StunfiskStunfisk
  • Slowbro GalarSlowbro Galar
  • GlalieGlalie
  • MalamarMalamar
  • Meowstic FemaleMeowstic Female
  • SylveonSylveon
  • GalladeGallade
  • MetagrossMetagross
  • Sableye MegaSableye Mega
  • SlowbroSlowbro
  • SlurpuffSlurpuff
  • UmbreonUmbreon
  • AurorusAurorus
  • ManectricManectric
  • SerperiorSerperior
  • EspeonEspeon
  • ReuniclusReuniclus
  • StarmieStarmie
  • Medicham MegaMedicham Mega
  • Gourgeist SuperGourgeist Super
  • Gourgeist LargeGourgeist Large
  • RaichuRaichu
  • AbsolAbsol
  • FroslassFroslass
  • Gourgeist SmallGourgeist Small
  • SlowkingSlowking
  • AromatisseAromatisse
  • VictreebelVictreebel
  • ChimechoChimecho
  • VileplumeVileplume
  • FurfrouFurfrou
  • GolurkGolurk
  • Meowstic MaleMeowstic Male
  • SkarmorySkarmory
  • Stunfisk GalarStunfisk Galar
  • BanetteBanette
  • AudinoAudino
  • RotomRotom
  • EmolgaEmolga
  • DedenneDedenne
  • Pikachu StarterPikachu Starter
  • Castform SnowyCastform Snowy
  • Castform RainyCastform Rainy
  • Castform SunnyCastform Sunny
  • WatchogWatchog
  • CastformCastform
  • VivillonVivillon
  • MedichamMedicham
  • AriadosAriados
  • BeedrillBeedrill
  • FloetteFloette
  • PikachuPikachu
  • Pikachu Alola CapPikachu Alola Cap
  • Pikachu BellePikachu Belle
  • Pikachu CosplayPikachu Cosplay
  • Pikachu GmaxPikachu Gmax
  • Pikachu Hoenn CapPikachu Hoenn Cap
  • Pikachu Kalos CapPikachu Kalos Cap
  • Pikachu LibrePikachu Libre
  • Pikachu Original CapPikachu Original Cap
  • Pikachu Partner CapPikachu Partner Cap
  • Pikachu PhdPikachu Phd
  • Pikachu Pop StarPikachu Pop Star
  • Pikachu Rock StarPikachu Rock Star
  • Pikachu Sinnoh CapPikachu Sinnoh Cap
  • Pikachu Unova CapPikachu Unova Cap
  • Pikachu World CapPikachu World Cap
  • SableyeSableye

Pokémon that use this move

401 Pokémon, sorted by usage

  • Metagross MegaMetagross Mega
  • Gardevoir MegaGardevoir Mega
  • Floette MegaFloette Mega
  • Ampharos MegaAmpharos Mega
  • Chesnaught MegaChesnaught Mega
  • Gallade MegaGallade Mega
  • Glalie MegaGlalie Mega
  • Sceptile MegaSceptile Mega
  • Slowbro MegaSlowbro Mega
  • Chandelure MegaChandelure Mega
  • Malamar MegaMalamar Mega
  • Eelektross MegaEelektross Mega
  • FlorgesFlorges
  • Alakazam MegaAlakazam Mega
  • Venusaur MegaVenusaur Mega
  • LeafeonLeafeon
  • WhimsicottWhimsicott
  • Golurk MegaGolurk Mega
  • Abomasnow MegaAbomasnow Mega
  • Audino MegaAudino Mega
  • Meganium MegaMeganium Mega
  • Froslass MegaFroslass Mega
  • TorterraTorterra
  • Starmie MegaStarmie Mega
  • Venusaur GmaxVenusaur Gmax
  • JolteonJolteon
  • Floette EternalFloette Eternal
  • Skarmory MegaSkarmory Mega
  • AvaluggAvalugg
  • AlakazamAlakazam
  • Absol MegaAbsol Mega
  • Avalugg HisuiAvalugg Hisui
  • Raichu Mega YRaichu Mega Y
  • Absol Mega ZAbsol Mega Z
  • Manectric MegaManectric Mega
  • Victreebel MegaVictreebel Mega
  • ChandelureChandelure
  • Raichu Mega XRaichu Mega X
  • GardevoirGardevoir
  • MusharnaMusharna
  • Raichu AlolaRaichu Alola
  • SceptileSceptile
  • Banette MegaBanette Mega
  • Clefable MegaClefable Mega
  • MeganiumMeganium
  • Rotom MowRotom Mow
  • LuxrayLuxray
  • RoseradeRoserade
  • Slowking GalarSlowking Galar
  • Chimecho MegaChimecho Mega
  • HelioliskHeliolisk
  • SimisageSimisage
  • SpiritombSpiritomb
  • VenusaurVenusaur
  • Rotom FanRotom Fan
  • AmpharosAmpharos
  • Rotom FrostRotom Frost
  • ChesnaughtChesnaught
  • AbomasnowAbomasnow
  • Gourgeist AverageGourgeist Average
  • Rotom WashRotom Wash
  • EelektrossEelektross
  • Beedrill MegaBeedrill Mega
  • Rotom HeatRotom Heat
  • CofagrigusCofagrigus
  • ClefableClefable
  • StunfiskStunfisk
  • Slowbro GalarSlowbro Galar
  • GlalieGlalie
  • MalamarMalamar
  • Meowstic FemaleMeowstic Female
  • SylveonSylveon
  • GalladeGallade
  • MetagrossMetagross
  • Sableye MegaSableye Mega
  • SlowbroSlowbro
  • SlurpuffSlurpuff
  • UmbreonUmbreon
  • AurorusAurorus
  • ManectricManectric
  • SerperiorSerperior
  • EspeonEspeon
  • ReuniclusReuniclus
  • StarmieStarmie
  • Medicham MegaMedicham Mega
  • Gourgeist SuperGourgeist Super
  • Gourgeist LargeGourgeist Large
  • RaichuRaichu
  • AbsolAbsol
  • FroslassFroslass
  • Gourgeist SmallGourgeist Small
  • SlowkingSlowking
  • AromatisseAromatisse
  • VictreebelVictreebel
  • ChimechoChimecho
  • VileplumeVileplume
  • FurfrouFurfrou
  • GolurkGolurk
  • Meowstic MaleMeowstic Male
  • SkarmorySkarmory
  • Stunfisk GalarStunfisk Galar
  • BanetteBanette
  • AudinoAudino
  • RotomRotom
  • EmolgaEmolga
  • DedenneDedenne
  • Pikachu StarterPikachu Starter
  • Castform SnowyCastform Snowy
  • Castform RainyCastform Rainy
  • Castform SunnyCastform Sunny
  • WatchogWatchog
  • CastformCastform
  • VivillonVivillon
  • MedichamMedicham
  • AriadosAriados
  • BeedrillBeedrill
  • FloetteFloette
  • PikachuPikachu
  • Pikachu Alola CapPikachu Alola Cap
  • Pikachu BellePikachu Belle
  • Pikachu CosplayPikachu Cosplay
  • Pikachu GmaxPikachu Gmax
  • Pikachu Hoenn CapPikachu Hoenn Cap
  • Pikachu Kalos CapPikachu Kalos Cap
  • Pikachu LibrePikachu Libre
  • Pikachu Original CapPikachu Original Cap
  • Pikachu Partner CapPikachu Partner Cap
  • Pikachu PhdPikachu Phd
  • Pikachu Pop StarPikachu Pop Star
  • Pikachu Rock StarPikachu Rock Star
  • Pikachu Sinnoh CapPikachu Sinnoh Cap
  • Pikachu Unova CapPikachu Unova Cap
  • Pikachu World CapPikachu World Cap
  • SableyeSableye

What this move does

Flash is a Normal-type status move. It targets a single adjacent target and has 20 PP. Flash is a Normal-type status move. It targets a single adjacent target and has 20 PP.

A utility move whose value depends on the team's gameplan and the tempo it creates.

When to consider it

Consider Flash when your team needs the utility it provides rather than direct damage. Status moves define speed control, redirection, protection and disruption in VGC. Its value depends on whether your team can exploit the turns it creates. Check your team composition for Pokémon that benefit from the positioning or tempo it generates.

How to evaluate it in team building

In team building, Flash competes with other support and disruption options for a limited number of moveslots. Ask whether your team has enough offense to justify a utility move, and whether you have the speed or bulk to use it safely. Many successful teams run one or two status moves that enable the rest of the roster, so treat it as part of your overall gameplan rather than an afterthought.

Common mistakes

Common mistakes with Flash include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Not considering how redirectors like Follow Me and Rage Powder change targeting.

VGC interactions

Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Related tools and guides

Use the tools below to test Flash in a full team context and compare it with alternative options.

VGC interactions

  • Protect / Detect: blocks this move.
  • Wide Guard: does not block this move.
  • Follow Me / Rage Powder: spread moves are not redirected.
  • Quick Guard: no effect (non-priority).

Frequently asked questions

Is Flash good in ChampionsVGC?

A utility move whose value depends on the team's gameplan and the tempo it creates. It is blocked by Protect and Detect, which can waste a key turn if predicted.

Is Flash blocked by Protect?

Yes, Flash is blocked by Protect and Detect.

Last updated: July 2026 · This entry is kept navigable while additional editorial context is being added.
All figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational. See our methodology for how these figures are calculated.