Defense Curl

Normal

Defense Curl is a Normal-type status move. It targets the user and has 40 PP.

Technical data

Type
Normal
Category
status
Power
Accuracy
PP
40
Priority
0
Target
self
Contact
No
Spread
No
Protect blocks
Yes
Wide Guard blocks
No

Competitive value

A utility move whose value depends on the team's gameplan and the tempo it creates.

How to learn it

Pokémon that can learn or be taught this move, by method.

Level-up94 Pokémon

  • Emboar MegaEmboar Mega
  • SnorlaxSnorlax
  • Scolipede MegaScolipede Mega
  • Lopunny MegaLopunny Mega
  • Golurk MegaGolurk Mega
  • TyphlosionTyphlosion
  • ScolipedeScolipede
  • MusharnaMusharna
  • Clefable MegaClefable Mega
  • Typhlosion HisuiTyphlosion Hisui
  • Snorlax GmaxSnorlax Gmax
  • ClefableClefable
  • EmboarEmboar
  • LopunnyLopunny
  • GolurkGolurk
  • AzumarillAzumarill

TM / HM134 Pokémon

  • Steelix MegaSteelix Mega
  • Ampharos MegaAmpharos Mega
  • Blastoise MegaBlastoise Mega
  • Charizard Mega YCharizard Mega Y
  • Charizard Mega XCharizard Mega X
  • SnorlaxSnorlax
  • Venusaur MegaVenusaur Mega
  • Blastoise GmaxBlastoise Gmax
  • Charizard GmaxCharizard Gmax
  • Venusaur GmaxVenusaur Gmax
  • BlastoiseBlastoise
  • TyphlosionTyphlosion
  • CharizardCharizard
  • Raichu Mega YRaichu Mega Y
  • Raichu Mega XRaichu Mega X
  • Raichu AlolaRaichu Alola
  • Clefable MegaClefable Mega
  • PolitoedPolitoed
  • SteelixSteelix
  • VenusaurVenusaur
  • AmpharosAmpharos
  • Typhlosion HisuiTyphlosion Hisui
  • Snorlax GmaxSnorlax Gmax
  • ClefableClefable
  • RaichuRaichu
  • ForretressForretress
  • QwilfishQwilfish
  • Qwilfish HisuiQwilfish Hisui
  • Pikachu StarterPikachu Starter
  • AzumarillAzumarill
  • PikachuPikachu
  • Pikachu Alola CapPikachu Alola Cap
  • Pikachu BellePikachu Belle
  • Pikachu CosplayPikachu Cosplay
  • Pikachu GmaxPikachu Gmax
  • Pikachu Hoenn CapPikachu Hoenn Cap
  • Pikachu Kalos CapPikachu Kalos Cap
  • Pikachu LibrePikachu Libre
  • Pikachu Original CapPikachu Original Cap
  • Pikachu Partner CapPikachu Partner Cap
  • Pikachu PhdPikachu Phd
  • Pikachu Pop StarPikachu Pop Star
  • Pikachu Rock StarPikachu Rock Star
  • Pikachu Sinnoh CapPikachu Sinnoh Cap
  • Pikachu Unova CapPikachu Unova Cap
  • Pikachu World CapPikachu World Cap

Move Tutor199 Pokémon

  • Metagross MegaMetagross Mega
  • Gardevoir MegaGardevoir Mega
  • Steelix MegaSteelix Mega
  • Ampharos MegaAmpharos Mega
  • Glalie MegaGlalie Mega
  • Swampert MegaSwampert Mega
  • Blastoise MegaBlastoise Mega
  • Charizard Mega YCharizard Mega Y
  • Charizard Mega XCharizard Mega X
  • SnorlaxSnorlax
  • Venusaur MegaVenusaur Mega
  • Blastoise GmaxBlastoise Gmax
  • Charizard GmaxCharizard Gmax
  • Camerupt MegaCamerupt Mega
  • Aggron MegaAggron Mega
  • Venusaur GmaxVenusaur Gmax
  • SwampertSwampert
  • BlastoiseBlastoise
  • TyphlosionTyphlosion
  • CharizardCharizard
  • Raichu Mega YRaichu Mega Y
  • AggronAggron
  • Raichu Mega XRaichu Mega X
  • GardevoirGardevoir
  • Raichu AlolaRaichu Alola
  • Clefable MegaClefable Mega
  • PolitoedPolitoed
  • SteelixSteelix
  • Chimecho MegaChimecho Mega
  • VenusaurVenusaur
  • AmpharosAmpharos
  • Typhlosion HisuiTyphlosion Hisui
  • Snorlax GmaxSnorlax Gmax
  • ClefableClefable
  • GlalieGlalie
  • MetagrossMetagross
  • RaichuRaichu
  • ForretressForretress
  • ChimechoChimecho
  • QwilfishQwilfish
  • CameruptCamerupt
  • Qwilfish HisuiQwilfish Hisui
  • Pikachu StarterPikachu Starter
  • AzumarillAzumarill
  • Castform SnowyCastform Snowy
  • Castform RainyCastform Rainy
  • Castform SunnyCastform Sunny
  • CastformCastform
  • PikachuPikachu
  • Pikachu Alola CapPikachu Alola Cap
  • Pikachu BellePikachu Belle
  • Pikachu CosplayPikachu Cosplay
  • Pikachu GmaxPikachu Gmax
  • Pikachu Hoenn CapPikachu Hoenn Cap
  • Pikachu Kalos CapPikachu Kalos Cap
  • Pikachu LibrePikachu Libre
  • Pikachu Original CapPikachu Original Cap
  • Pikachu Partner CapPikachu Partner Cap
  • Pikachu PhdPikachu Phd
  • Pikachu Pop StarPikachu Pop Star
  • Pikachu Rock StarPikachu Rock Star
  • Pikachu Sinnoh CapPikachu Sinnoh Cap
  • Pikachu Unova CapPikachu Unova Cap
  • Pikachu World CapPikachu World Cap

Egg move (breeding)24 Pokémon

  • HydrappleHydrapple
  • Clefable MegaClefable Mega
  • ClefableClefable

Pokémon that use this move

273 Pokémon, sorted by usage

  • Metagross MegaMetagross Mega
  • Gardevoir MegaGardevoir Mega
  • Steelix MegaSteelix Mega
  • Ampharos MegaAmpharos Mega
  • Glalie MegaGlalie Mega
  • Swampert MegaSwampert Mega
  • Blastoise MegaBlastoise Mega
  • Charizard Mega YCharizard Mega Y
  • Emboar MegaEmboar Mega
  • Charizard Mega XCharizard Mega X
  • SnorlaxSnorlax
  • HydrappleHydrapple
  • Venusaur MegaVenusaur Mega
  • Scolipede MegaScolipede Mega
  • Lopunny MegaLopunny Mega
  • Golurk MegaGolurk Mega
  • Blastoise GmaxBlastoise Gmax
  • Charizard GmaxCharizard Gmax
  • Camerupt MegaCamerupt Mega
  • Aggron MegaAggron Mega
  • Venusaur GmaxVenusaur Gmax
  • SwampertSwampert
  • BlastoiseBlastoise
  • TyphlosionTyphlosion
  • CharizardCharizard
  • Raichu Mega YRaichu Mega Y
  • AggronAggron
  • Raichu Mega XRaichu Mega X
  • ScolipedeScolipede
  • GardevoirGardevoir
  • MusharnaMusharna
  • Raichu AlolaRaichu Alola
  • Clefable MegaClefable Mega
  • PolitoedPolitoed
  • SteelixSteelix
  • Chimecho MegaChimecho Mega
  • VenusaurVenusaur
  • AmpharosAmpharos
  • Typhlosion HisuiTyphlosion Hisui
  • Snorlax GmaxSnorlax Gmax
  • ClefableClefable
  • EmboarEmboar
  • GlalieGlalie
  • MetagrossMetagross
  • RaichuRaichu
  • LopunnyLopunny
  • ForretressForretress
  • ChimechoChimecho
  • GolurkGolurk
  • QwilfishQwilfish
  • CameruptCamerupt
  • Qwilfish HisuiQwilfish Hisui
  • Pikachu StarterPikachu Starter
  • AzumarillAzumarill
  • Castform SnowyCastform Snowy
  • Castform RainyCastform Rainy
  • Castform SunnyCastform Sunny
  • CastformCastform
  • PikachuPikachu
  • Pikachu Alola CapPikachu Alola Cap
  • Pikachu BellePikachu Belle
  • Pikachu CosplayPikachu Cosplay
  • Pikachu GmaxPikachu Gmax
  • Pikachu Hoenn CapPikachu Hoenn Cap
  • Pikachu Kalos CapPikachu Kalos Cap
  • Pikachu LibrePikachu Libre
  • Pikachu Original CapPikachu Original Cap
  • Pikachu Partner CapPikachu Partner Cap
  • Pikachu PhdPikachu Phd
  • Pikachu Pop StarPikachu Pop Star
  • Pikachu Rock StarPikachu Rock Star
  • Pikachu Sinnoh CapPikachu Sinnoh Cap
  • Pikachu Unova CapPikachu Unova Cap
  • Pikachu World CapPikachu World Cap

What this move does

Defense Curl is a Normal-type status move. It targets the user and has 40 PP. Defense Curl is a Normal-type status move. It targets the user and has 40 PP.

A utility move whose value depends on the team's gameplan and the tempo it creates.

When to consider it

Consider Defense Curl when your team needs the utility it provides rather than direct damage. Status moves define speed control, redirection, protection and disruption in VGC. Its value depends on whether your team can exploit the turns it creates. Check your team composition for Pokémon that benefit from the positioning or tempo it generates.

How to evaluate it in team building

In team building, Defense Curl competes with other support and disruption options for a limited number of moveslots. Ask whether your team has enough offense to justify a utility move, and whether you have the speed or bulk to use it safely. Many successful teams run one or two status moves that enable the rest of the roster, so treat it as part of your overall gameplan rather than an afterthought.

Common mistakes

Common mistakes with Defense Curl include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Not considering how redirectors like Follow Me and Rage Powder change targeting.

VGC interactions

Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Related tools and guides

Use the tools below to test Defense Curl in a full team context and compare it with alternative options.

VGC interactions

  • Protect / Detect: blocks this move.
  • Wide Guard: does not block this move.
  • Follow Me / Rage Powder: spread moves are not redirected.
  • Quick Guard: no effect (non-priority).

Frequently asked questions

Is Defense Curl good in ChampionsVGC?

A utility move whose value depends on the team's gameplan and the tempo it creates. It is blocked by Protect and Detect, which can waste a key turn if predicted.

Is Defense Curl blocked by Protect?

Yes, Defense Curl is blocked by Protect and Detect.

Last updated: July 2026 · This entry is kept navigable while additional editorial context is being added.
All figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational. See our methodology for how these figures are calculated.