Crunch

Dark

Crunch is a Dark-type physical attack. It has 80 base power, 100% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for contact-triggering abilities and items.

Technical data

Type
Dark
Category
physical
Power
80
Accuracy
100
PP
15
Priority
0
Target
adjacent
Contact
Yes
Spread
No
Protect blocks
Yes
Wide Guard blocks
No

Competitive value

A coverage or STAB option worth comparing with alternatives of the same type in the team builder.

How to learn it

Pokémon that can learn or be taught this move, by method.

Level-up216 Pokémon

  • Tyranitar MegaTyranitar Mega
  • Steelix MegaSteelix Mega
  • Houndoom MegaHoundoom Mega
  • Gyarados MegaGyarados Mega
  • Garchomp Mega ZGarchomp Mega Z
  • Garchomp MegaGarchomp Mega
  • Glalie MegaGlalie Mega
  • Aerodactyl MegaAerodactyl Mega
  • Scovillain MegaScovillain Mega
  • Eelektross MegaEelektross Mega
  • HydreigonHydreigon
  • Charizard Mega YCharizard Mega Y
  • Charizard Mega XCharizard Mega X
  • Kangaskhan MegaKangaskhan Mega
  • Sharpedo MegaSharpedo Mega
  • SnorlaxSnorlax
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Scrafty MegaScrafty Mega
  • Feraligatr MegaFeraligatr Mega
  • ArcanineArcanine
  • Basculegion FemaleBasculegion Female
  • Charizard GmaxCharizard Gmax
  • GarchompGarchomp
  • AerodactylAerodactyl
  • Froslass MegaFroslass Mega
  • TorterraTorterra
  • FeraligatrFeraligatr
  • Pyroar MalePyroar Male
  • TyranitarTyranitar
  • CharizardCharizard
  • GyaradosGyarados
  • AvaluggAvalugg
  • Avalugg HisuiAvalugg Hisui
  • HoundstoneHoundstone
  • Lycanroc DuskLycanroc Dusk
  • FarigirafFarigiraf
  • Lycanroc MidnightLycanroc Midnight
  • Lycanroc MiddayLycanroc Midday
  • KangaskhanKangaskhan
  • Mawile MegaMawile Mega
  • SteelixSteelix
  • LuxrayLuxray
  • Arcanine HisuiArcanine Hisui
  • Snorlax GmaxSnorlax Gmax
  • Basculegion MaleBasculegion Male
  • EelektrossEelektross
  • KrookodileKrookodile
  • RampardosRampardos
  • ScraftyScrafty
  • HippowdonHippowdon
  • GlalieGlalie
  • OverqwilOverqwil
  • HoundoomHoundoom
  • LucarioLucario
  • SharpedoSharpedo
  • TyrantrumTyrantrum
  • PangoroPangoro
  • FroslassFroslass
  • ScovillainScovillain
  • AraquanidAraquanid
  • ArbokArbok
  • Araquanid TotemAraquanid Totem
  • Morpeko HangryMorpeko Hangry
  • Qwilfish HisuiQwilfish Hisui
  • Morpeko Full BellyMorpeko Full Belly
  • WatchogWatchog
  • MawileMawile

TM / HM293 Pokémon

  • IncineroarIncineroar
  • Tyranitar MegaTyranitar Mega
  • Steelix MegaSteelix Mega
  • Houndoom MegaHoundoom Mega
  • Gyarados MegaGyarados Mega
  • Chesnaught MegaChesnaught Mega
  • Garchomp Mega ZGarchomp Mega Z
  • Garchomp MegaGarchomp Mega
  • Glalie MegaGlalie Mega
  • Sceptile MegaSceptile Mega
  • Aerodactyl MegaAerodactyl Mega
  • Scovillain MegaScovillain Mega
  • Eelektross MegaEelektross Mega
  • HydreigonHydreigon
  • Blastoise MegaBlastoise Mega
  • Charizard Mega YCharizard Mega Y
  • Charizard Mega XCharizard Mega X
  • Kangaskhan MegaKangaskhan Mega
  • Sharpedo MegaSharpedo Mega
  • SnorlaxSnorlax
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Scrafty MegaScrafty Mega
  • Feraligatr MegaFeraligatr Mega
  • ArcanineArcanine
  • Basculegion FemaleBasculegion Female
  • Blastoise GmaxBlastoise Gmax
  • Charizard GmaxCharizard Gmax
  • RhyperiorRhyperior
  • GarchompGarchomp
  • ZoroarkZoroark
  • AerodactylAerodactyl
  • Froslass MegaFroslass Mega
  • TorterraTorterra
  • Aggron MegaAggron Mega
  • FeraligatrFeraligatr
  • BlastoiseBlastoise
  • Pyroar MalePyroar Male
  • TyranitarTyranitar
  • Grimmsnarl GmaxGrimmsnarl Gmax
  • SkeledirgeSkeledirge
  • CharizardCharizard
  • GyaradosGyarados
  • AvaluggAvalugg
  • Avalugg HisuiAvalugg Hisui
  • AggronAggron
  • BearticBeartic
  • HoundstoneHoundstone
  • Lycanroc DuskLycanroc Dusk
  • Manectric MegaManectric Mega
  • FarigirafFarigiraf
  • Lycanroc MidnightLycanroc Midnight
  • Lycanroc MiddayLycanroc Midday
  • SceptileSceptile
  • KangaskhanKangaskhan
  • Mawile MegaMawile Mega
  • SteelixSteelix
  • GrimmsnarlGrimmsnarl
  • LuxrayLuxray
  • Zoroark HisuiZoroark Hisui
  • Arcanine HisuiArcanine Hisui
  • ChesnaughtChesnaught
  • Snorlax GmaxSnorlax Gmax
  • Basculegion MaleBasculegion Male
  • EelektrossEelektross
  • KrookodileKrookodile
  • RampardosRampardos
  • ScraftyScrafty
  • HippowdonHippowdon
  • GlalieGlalie
  • OverqwilOverqwil
  • HoundoomHoundoom
  • LucarioLucario
  • UmbreonUmbreon
  • SharpedoSharpedo
  • ManectricManectric
  • TyrantrumTyrantrum
  • GliscorGliscor
  • PangoroPangoro
  • FroslassFroslass
  • ScovillainScovillain
  • Maushold Family Of ThreeMaushold Family Of Three
  • Stunfisk GalarStunfisk Galar
  • Maushold Family Of FourMaushold Family Of Four
  • QwilfishQwilfish
  • AraquanidAraquanid
  • ArbokArbok
  • Araquanid TotemAraquanid Totem
  • Morpeko HangryMorpeko Hangry
  • Qwilfish HisuiQwilfish Hisui
  • Morpeko Full BellyMorpeko Full Belly
  • MawileMawile

Egg move (breeding)16 Pokémon

No Pokémon listed in the current dataset.

Pokémon that use this move

309 Pokémon, sorted by usage

  • IncineroarIncineroar
  • Tyranitar MegaTyranitar Mega
  • Steelix MegaSteelix Mega
  • Houndoom MegaHoundoom Mega
  • Gyarados MegaGyarados Mega
  • Chesnaught MegaChesnaught Mega
  • Garchomp Mega ZGarchomp Mega Z
  • Garchomp MegaGarchomp Mega
  • Glalie MegaGlalie Mega
  • Sceptile MegaSceptile Mega
  • Aerodactyl MegaAerodactyl Mega
  • Scovillain MegaScovillain Mega
  • Eelektross MegaEelektross Mega
  • HydreigonHydreigon
  • Blastoise MegaBlastoise Mega
  • Charizard Mega YCharizard Mega Y
  • Charizard Mega XCharizard Mega X
  • Kangaskhan MegaKangaskhan Mega
  • Sharpedo MegaSharpedo Mega
  • SnorlaxSnorlax
  • Lucario Mega ZLucario Mega Z
  • Lucario MegaLucario Mega
  • Scrafty MegaScrafty Mega
  • Feraligatr MegaFeraligatr Mega
  • ArcanineArcanine
  • Basculegion FemaleBasculegion Female
  • Blastoise GmaxBlastoise Gmax
  • Charizard GmaxCharizard Gmax
  • RhyperiorRhyperior
  • GarchompGarchomp
  • ZoroarkZoroark
  • AerodactylAerodactyl
  • Froslass MegaFroslass Mega
  • TorterraTorterra
  • Aggron MegaAggron Mega
  • FeraligatrFeraligatr
  • BlastoiseBlastoise
  • Pyroar MalePyroar Male
  • TyranitarTyranitar
  • Grimmsnarl GmaxGrimmsnarl Gmax
  • SkeledirgeSkeledirge
  • CharizardCharizard
  • GyaradosGyarados
  • AvaluggAvalugg
  • Avalugg HisuiAvalugg Hisui
  • AggronAggron
  • BearticBeartic
  • HoundstoneHoundstone
  • Lycanroc DuskLycanroc Dusk
  • Manectric MegaManectric Mega
  • FarigirafFarigiraf
  • Lycanroc MidnightLycanroc Midnight
  • Lycanroc MiddayLycanroc Midday
  • SceptileSceptile
  • KangaskhanKangaskhan
  • Mawile MegaMawile Mega
  • SteelixSteelix
  • GrimmsnarlGrimmsnarl
  • LuxrayLuxray
  • Zoroark HisuiZoroark Hisui
  • Arcanine HisuiArcanine Hisui
  • ChesnaughtChesnaught
  • Snorlax GmaxSnorlax Gmax
  • Basculegion MaleBasculegion Male
  • EelektrossEelektross
  • KrookodileKrookodile
  • RampardosRampardos
  • ScraftyScrafty
  • HippowdonHippowdon
  • GlalieGlalie
  • OverqwilOverqwil
  • HoundoomHoundoom
  • LucarioLucario
  • UmbreonUmbreon
  • SharpedoSharpedo
  • ManectricManectric
  • TyrantrumTyrantrum
  • GliscorGliscor
  • PangoroPangoro
  • FroslassFroslass
  • ScovillainScovillain
  • Maushold Family Of ThreeMaushold Family Of Three
  • Stunfisk GalarStunfisk Galar
  • Maushold Family Of FourMaushold Family Of Four
  • QwilfishQwilfish
  • AraquanidAraquanid
  • ArbokArbok
  • Araquanid TotemAraquanid Totem
  • Morpeko HangryMorpeko Hangry
  • Qwilfish HisuiQwilfish Hisui
  • Morpeko Full BellyMorpeko Full Belly
  • WatchogWatchog
  • MawileMawile

What this move does

Crunch is a Dark-type physical attack. It has 80 base power, 100% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for abilities and items that trigger on contact. Crunch is a Dark-type physical attack. It has 80 base power, 100% accuracy, 15 PP and targets a single adjacent target. It makes contact, which matters for contact-triggering abilities and items.

A coverage or STAB option worth comparing with alternatives of the same type in the team builder.

When to consider it

Consider Crunch when its type and power cover targets your team otherwise struggles with. Single-target attacks are reliable and do not risk your own partner, but they can be redirected by Follow Me or Rage Powder. Evaluate the move alongside your team's speed tiers and overall coverage.

How to evaluate it in team building

In team building, Crunch is usually a coverage or primary STAB option. It shines when your team already has speed control or when it patches a matchup hole. Compare it with alternative moves of the same type and category to decide whether the extra power, accuracy or side effect justifies the slot over a more defensive option.

Common mistakes

Common mistakes with Crunch include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Spamming it predictably and letting the opponent switch into a resist. Not considering how redirectors like Follow Me and Rage Powder change targeting.

VGC interactions

Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Related tools and guides

Use the tools below to test Crunch in a full team context and compare it with alternative options.

VGC interactions

  • Protect / Detect: blocks this move.
  • Wide Guard: does not block this move.
  • Follow Me / Rage Powder: spread moves are not redirected.
  • Quick Guard: no effect (non-priority).

Frequently asked questions

Is Crunch good in ChampionsVGC?

A coverage or STAB option worth comparing with alternatives of the same type in the team builder. It is blocked by Protect and Detect, which can waste a key turn if predicted.

Is Crunch blocked by Protect?

Yes, Crunch is blocked by Protect and Detect.

Last updated: July 2026 · This entry is kept navigable while additional editorial context is being added.
All figures are estimated trends based on available data and do not guarantee competitive results. Matchups are situational. See our methodology for how these figures are calculated.