Calm Mind
PsychicRaises the user's Special Attack and Special Defense by one stage.
Technical data
- Type
- Psychic
- Category
- status
- Power
- —
- Accuracy
- —
- PP
- 20
- Priority
- 0
- Target
- self
- Contact
- No
- Spread
- No
- Protect blocks
- Yes
- Wide Guard blocks
- No
Competitive value
Bulky setup that snowballs special win conditions.
How to learn it
Pokémon that can learn or be taught this move, by method.
Level-up78 Pokémon
Gardevoir Mega
Gallade Mega
Lucario Mega Z
Lucario Mega
Alakazam Mega
Glaceon
Infernape
Leafeon
Flareon
Jolteon
Vaporeon
Hatterene Gmax
Armarouge
Alakazam
Gardevoir
Musharna
Clefable Mega
Oranguru
Hatterene
Clefable
Sylveon
Gallade
Lucario
Umbreon
Wyrdeer
Espeon
Medicham Mega
Aromatisse
Medicham
TM / HM338 Pokémon
Gardevoir Mega
Floette Mega
Drampa Mega
Delphox Mega
Gallade Mega
Slowbro Mega
Chandelure Mega
Malamar Mega
Florges
Lucario Mega Z
Lucario Mega
Alakazam Mega
Glaceon
Infernape
Leafeon
Audino Mega
Volcarona
Zoroark
Mr Rime
Flareon
Jolteon
Floette Eternal
Typhlosion
Vaporeon
Hatterene Gmax
Armarouge
Alakazam
Absol Mega
Ninetales
Alcremie
Raichu Mega Y
Absol Mega Z
Alcremie Gmax
Chandelure
Farigiraf
Weavile
Raichu Mega X
Sinistcha
Delphox
Gardevoir
Musharna
Raichu Alola
Banette Mega
Clefable Mega
Primarina
Slowking Galar
Chimecho Mega
Spiritomb
Oranguru
Zoroark Hisui
Runerigus
Typhlosion Hisui
Hatterene
Cofagrigus
Clefable
Polteageist
Slowbro Galar
Malamar
Meowstic Female
Sylveon
Gallade
Sneasler
Lucario
Sableye Mega
Slowbro
Slurpuff
Umbreon
Aurorus
Wyrdeer
Serperior
Espeon
Reuniclus
Trevenant
Drampa
Medicham Mega
Espathra
Ninetales Alola
Raichu
Absol
Klefki
Slowking
Aromatisse
Chimecho
Meowstic Male
Banette
Audino
Pikachu Starter
Vivillon
Medicham
Floette
Pikachu
Pikachu Alola Cap
Pikachu Belle
Pikachu Cosplay
Pikachu Gmax
Pikachu Hoenn Cap
Pikachu Kalos Cap
Pikachu Libre
Pikachu Original Cap
Pikachu Partner Cap
Pikachu Phd
Pikachu Pop Star
Pikachu Rock Star
Pikachu Sinnoh Cap
Pikachu Unova Cap
Pikachu World Cap
Sableye
Move Tutor7 Pokémon
Ninetales
Zoroark Hisui
Typhlosion Hisui
Ninetales Alola
Pokémon that use this move
342 Pokémon, sorted by usage
Gardevoir Mega
Floette Mega
Drampa Mega
Delphox Mega
Gallade Mega
Slowbro Mega
Chandelure Mega
Malamar Mega
Florges
Lucario Mega Z
Lucario Mega
Alakazam Mega
Glaceon
Infernape
Leafeon
Audino Mega
Volcarona
Zoroark
Mr Rime
Flareon
Jolteon
Floette Eternal
Typhlosion
Vaporeon
Hatterene Gmax
Armarouge
Alakazam
Absol Mega
Ninetales
Alcremie
Raichu Mega Y
Absol Mega Z
Alcremie Gmax
Chandelure
Farigiraf
Weavile
Raichu Mega X
Sinistcha
Delphox
Gardevoir
Musharna
Raichu Alola
Banette Mega
Clefable Mega
Primarina
Slowking Galar
Chimecho Mega
Spiritomb
Oranguru
Zoroark Hisui
Runerigus
Typhlosion Hisui
Hatterene
Cofagrigus
Clefable
Polteageist
Slowbro Galar
Malamar
Meowstic Female
Sylveon
Gallade
Sneasler
Lucario
Sableye Mega
Slowbro
Slurpuff
Umbreon
Aurorus
Wyrdeer
Serperior
Espeon
Reuniclus
Trevenant
Drampa
Medicham Mega
Espathra
Ninetales Alola
Raichu
Absol
Klefki
Slowking
Aromatisse
Chimecho
Meowstic Male
Banette
Audino
Pikachu Starter
Vivillon
Medicham
Floette
Pikachu
Pikachu Alola Cap
Pikachu Belle
Pikachu Cosplay
Pikachu Gmax
Pikachu Hoenn Cap
Pikachu Kalos Cap
Pikachu Libre
Pikachu Original Cap
Pikachu Partner Cap
Pikachu Phd
Pikachu Pop Star
Pikachu Rock Star
Pikachu Sinnoh Cap
Pikachu Unova Cap
Pikachu World Cap
Sableye
What this move does
Calm Mind is a Psychic-type status move. It targets the user and has 20 PP. Raises the user's Special Attack and Special Defense by one stage.
Bulky setup that snowballs special win conditions.
When to consider it
Consider Calm Mind when your team needs the utility it provides rather than direct damage. Status moves define speed control, redirection, protection and disruption in VGC. Its value depends on whether your team can exploit the turns it creates. Check your team composition for Pokémon that benefit from the positioning or tempo it generates.
How to evaluate it in team building
In team building, Calm Mind competes with other support and disruption options for a limited number of moveslots. Ask whether your team has enough offense to justify a utility move, and whether you have the speed or bulk to use it safely. Many successful teams run one or two status moves that enable the rest of the roster, so treat it as part of your overall gameplan rather than an afterthought.
Common mistakes
Common mistakes with Calm Mind include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Not considering how redirectors like Follow Me and Rage Powder change targeting.
VGC interactions
Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.
Related tools and guides
Use the tools below to test Calm Mind in a full team context and compare it with alternative options.
VGC interactions
- Protect / Detect: blocks this move.
- Wide Guard: does not block this move.
- Follow Me / Rage Powder: spread moves are not redirected.
- Quick Guard: no effect (non-priority).
Frequently asked questions
+Is Calm Mind good in VGC?
Bulky setup that snowballs special win conditions.
+Is Calm Mind affected by Protect?
Yes, Calm Mind is blocked by Protect and Detect.