Bulk Up

Type

Fighting

Category

status

Power

—

Accuracy

—

PP

20

Priority

0

Target

self

Contact

No

Spread

No

Protect blocks

Yes

Wide Guard blocks

No

A utility move whose value depends on the team's gameplan and the tempo it creates.

• Incineroar
• Blaziken Mega
• Hawlucha Mega
• Barbaracle Mega
• Heracross Mega
• Chesnaught Mega
• Gallade Mega
• Falinks Mega
• Kommo O Totem
• Swampert Mega
• Eelektross Mega
• Pinsir Mega
• Emboar Mega
• Kommo O
• Lucario Mega Z
• Lucario Mega
• Scrafty Mega
• Palafin Hero
• Crabominable Mega
• Infernape
• Quaquaval
• Decidueye Hisui
• Swampert
• Machamp Gmax
• Machamp
• Grimmsnarl Gmax
• Ceruledge
• Blaziken
• Tauros Paldea Aqua Breed
• Beartic
• Heracross
• Lycanroc Dusk
• Tauros Paldea Blaze Breed
• Lycanroc Midnight
• Tauros Paldea Combat Breed
• Lycanroc Midday
• Barbaracle
• Talonflame
• Grimmsnarl
• Passimian
• Conkeldurr
• Chesnaught
• Eelektross
• Krookodile
• Emboar
• Falinks
• Crabominable
• Scrafty
• Mimikyu Totem Busted
• Decidueye
• Corviknight Gmax
• Gallade
• Mimikyu Totem Disguised
• Sneasler
• Lucario
• Mimikyu Busted
• Sableye Mega
• Annihilape
• Pinsir
• Toxicroak
• Hawlucha
• Medicham Mega
• Pangoro
• Palafin Zero
• Mimikyu Disguised
• Corviknight
• Diggersby
• Medicham
• Sableye

Bulk Up is a Fighting-type status move. It targets the user and has 20 PP. Bulk Up is a Fighting-type status move. It targets the user and has 20 PP.

A utility move whose value depends on the team's gameplan and the tempo it creates.

Consider Bulk Up when your team needs the utility it provides rather than direct damage. Status moves define speed control, redirection, protection and disruption in VGC. Its value depends on whether your team can exploit the turns it creates. Check your team composition for Pokémon that benefit from the positioning or tempo it generates.

In team building, Bulk Up competes with other support and disruption options for a limited number of moveslots. Ask whether your team has enough offense to justify a utility move, and whether you have the speed or bulk to use it safely. Many successful teams run one or two status moves that enable the rest of the roster, so treat it as part of your overall gameplan rather than an afterthought.

Common mistakes with Bulk Up include: Using it without a clear plan for the turns it creates. Forgetting that Protect and Detect can block it, wasting a key turn. Not considering how redirectors like Follow Me and Rage Powder change targeting.

Protect and Detect block this move. These interactions are situational, so test them in the team builder and matchup analyzer before committing to the moveslot.

Use the tools below to test Bulk Up in a full team context and compare it with alternative options.

• Protect / Detect: blocks this move.
• Wide Guard: does not block this move.
• Follow Me / Rage Powder: spread moves are not redirected.
• Quick Guard: no effect (non-priority).