Munchlax
D#0446 · Gen 4 · BST 390
Stats base
Level 50 (neutral, 0 EV)
EV Spread Calculator
Estadísticas por naturaleza (Nivel 50)
HP 210 · L50 · IV 31 · 0 EV
| Naturaleza | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Hardy(neutral) | 105 | 60 | 60 | 105 | 25 |
| Lonely | 115 ▲ | 54 ▼ | 60 | 105 | 25 |
| Brave | 115 ▲ | 60 | 60 | 105 | 22 ▼ |
| Adamant | 115 ▲ | 60 | 54 ▼ | 105 | 25 |
| Naughty | 115 ▲ | 60 | 60 | 94 ▼ | 25 |
| Bold | 94 ▼ | 66 ▲ | 60 | 105 | 25 |
| Docile(neutral) | 105 | 60 | 60 | 105 | 25 |
| Relaxed | 105 | 66 ▲ | 60 | 105 | 22 ▼ |
| Impish | 105 | 66 ▲ | 54 ▼ | 105 | 25 |
| Lax | 105 | 66 ▲ | 60 | 94 ▼ | 25 |
| Timid | 94 ▼ | 60 | 60 | 105 | 27 ▲ |
| Hasty | 105 | 54 ▼ | 60 | 105 | 27 ▲ |
| Serious(neutral) | 105 | 60 | 60 | 105 | 25 |
| Jolly | 105 | 60 | 54 ▼ | 105 | 27 ▲ |
| Naive | 105 | 60 | 60 | 94 ▼ | 27 ▲ |
| Modest | 94 ▼ | 60 | 66 ▲ | 105 | 25 |
| Mild | 105 | 54 ▼ | 66 ▲ | 105 | 25 |
| Quiet | 105 | 60 | 66 ▲ | 105 | 22 ▼ |
| Bashful(neutral) | 105 | 60 | 60 | 105 | 25 |
| Rash | 105 | 60 | 66 ▲ | 94 ▼ | 25 |
| Calm | 94 ▼ | 60 | 60 | 115 ▲ | 25 |
| Gentle | 105 | 54 ▼ | 60 | 115 ▲ | 25 |
| Sassy | 105 | 60 | 60 | 115 ▲ | 22 ▼ |
| Careful | 105 | 60 | 54 ▼ | 115 ▲ | 25 |
| Quirky(neutral) | 105 | 60 | 60 | 105 | 25 |
Rol · Legalidad
Legal regulations: regulation-m-a
VGC analysis
Munchlax es un Pokémon de tipo Normal que suele encajar en un rol de physical attacker en VGC, normalmente junto a Eternatus Eternamax y frenado por Zamazenta Crowned. Las cifras son estimadas y dependen del enfrentamiento.
Strengths
- + STAB de tipo Normal
- + Bulk u ofensiva según los EVs
- + Combina bien con Eternatus Eternamax
Weaknesses
- − Depende del soporte del equipo
- − Depende del enfrentamiento
- − Cuidado con Zamazenta Crowned
How to use this data
Use this page to understand Munchlax's role in the current VGC metagame. Check the base stats and Level 50 benchmarks to plan your EV spreads. Review common moves, items, abilities and Tera types to see what the community uses most. The partners section shows which Pokémon pair well with Munchlax, while counters and checks highlight what to watch out for in team preview.
Last updated: July 2026 (Regulation Set M-A). Data is based on available competitive trends and editorial review.
Common builds & options
Movimientos
- Physical
Normal STAB with a paralysis chance.
Pow85Acc100%PP15 - Special
Spread Normal move hitting both foes.
Pow90Acc100%PP10 
PhysicalSpread Rock move with a flinch chance.
Pow75Acc90%PP10
PhysicalSpread Ground move hitting all adjacent (incl. ally).
Pow100Acc100%PP10
PhysicalDeals damage then switches the user out.
Pow70Acc100%PP20- StatusPriority +4
Blocks most attacks for a turn; core VGC tech.
Pow—Acc—PP10
Suggested usage notes
Munchlax performs best when its role is clearly defined in team preview. As a Physical Attacker and Trick Room Pokémon, focus on positioning it where it can execute its job without being forced into unfavorable exchanges.
When teambuilding, pair Munchlaxwith Pokémon that cover its type weaknesses (see counters section below) and provide the speed control or redirection it needs to function. Review the common moves and items section for established sets, then adjust based on your team's specific needs.
Compañeros · Counters · Checks
Preguntas frecuentes
＋¿Munchlax es bueno en ChampionsVGC?
Munchlax puede cumplir un rol de physical attacker, normalmente junto a Eternatus Eternamax y frenado por Zamazenta Crowned. Es una estimación según los datos disponibles y no garantiza resultados.
＋¿De qué tipo es Munchlax?
Munchlax es de tipo Normal.